Happiness and Positive Psychology with ROB MACK

This week Kimmy and Liza are joined by positive psychology expert ROB MACK. They discuss expectations surrounding happiness and relationships, misconceptions about how to be happy, and tools to work on your happiness right freaking now. Trigger Warning: Clinical Depression and Suicide - Timecode in: 39:24, Timecode out: 42:21. Follow Rob on Instagram @robmackofficial, visit his website: www.coachrobmack.com, and check out his book HAPPINESS FROM THE INSIDE OUT. Check out The Sunrise Movement at www.sunrisemovement.org. Follow us @51FirstDates on Instagram! Send your worst first date stories to [email protected]. And don't forget to join our secret Facebook group! Check out our bonus episodes and other exclusive content on Patreon: https://www.patreon.com/join/51firstdatespod. We're in the top 15 podcasts on Feedspot!
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Kimmy and Liza are joined by positive psychology expert ROB MACK. They discuss expectations surrounding happiness and relationships, misconceptions about how to be happy, and tools to work on your happiness right freaking now. Trigger Warning: Clinical Depression and Suicide - Timecode in: 39:24, Timecode out: 42:21. Follow Rob on Instagram @robmackofficial, visit his website: www.coachrobmack.com, and check out his book HAPPINESS FROM THE INSIDE OUT. Check out The Sunrise Movement at www.sunrisemovement.org. Follow us @51FirstDates on Instagram! Send your worst first date stories to [email protected]. And don't forget to join our secret Facebook group! Check out our bonus episodes and other exclusive content on Patreon: https://www.patreon.com/join/51firstdatespod. We're in the top 15 podcasts on Feedspot!

Learn more about your ad choices. Visit podcastchoices.com/adchoices