50 Shades of Rae
34 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 26 ratings50 Shades of Rae is a podcast dedicated to helping young black women that are unlearning and relearning themselves. Show host, Rachel White, or Rae as you’ll intimately get to know her as, will peel back the layers of her heart to reveal the “50 shades” that make her the person she is today and still becoming. Through inspirational content, she’ll explore topics such as relationships, mental health, and self-love - all to help guide you through the exploration of your own 50 shades so you are to live life authentically.
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Episodes
The Healer Needs Healing Too with LaKendria Ellis
May 19, 2022 16:25 - 38 minutes - 52.4 MBOn this episode, I had the pleasure to talk with Licensed Professional Counselor, Lakendria Ellis. Lakendria speaks about how she takes care of her own mental health as a therapist. I truly enjoyed this conversation and all the amazing gems that were dropped! Tune in now!
One Amazing Mompreneur with Meagan Washington
May 05, 2022 13:48 - 19 minutes - 26.6 MBHappy Mother's Day! In honor of celebrating our mothers, I had the pleasure to sit down and speak with my beautiful cousin Meagan as she discusses how she juggles motherhood and owning her own business. Moms are amazing! Tune in to hear her experience and advice to mothers looking to start their own businesses. Check out her Photography page @aesthetephotography on Instagram!
7. One Amazing Mompreneur with Meagan Washington
May 05, 2022 13:48 - 19 minutes - 26.6 MBHappy Mother's Day! In honor of celebrating our mothers, I had the pleasure to sit down and speak with my beautiful cousin Meagan as she discusses how she juggles motherhood and owning her own business. Moms are amazing! Tune in to hear her experience and advice to mothers looking to start their own businesses. Check out her Photography page @aesthetephotography on Instagram!
6. Healing our Wounds w/ Earl the Poet
April 21, 2022 18:39 - 26 minutes - 35.7 MBI'm back on the mic! On this episode, I have the pleasure of speaking with Earl the Poet, as she shares authentically about her healing journey from sexual assault. This was such an eye opening conversation for me and I hope you enjoy it just as much as I did!
How to Balance Personal Self-care & Motherhood with Fabiana Nance
March 24, 2022 18:00 - 29 minutes - 41 MBOn this episode, Rachel has the pleasure of talking with Fabiana Nance, as she discusses how she balances her self-care journey with her journey in motherhood. This episode is so valuable and she shares so many important gems about grace and gratitude. Listen to also hear Fabiana share about her new community, The Motherboard, which is a way for mothers to connect and receive support! Find tickets for Rae's A Glass Women's Empowerment Brunch in @50shadesofraepod bio on Instagram. Tick...
Following Your Dreams with Jordan Sells
March 10, 2022 18:47 - 2 hours - 193 MBOn this episode, I had the pleasure of sitting down with Jordan Sells as she shares her experience as a flight attendant and makeup artist. Tune in to hear some crazy flight stories and Jordan's makeup Go-Tos! Make sure to purchase your tickets for the "Rae's A Glass" Women's Empowerment Brunch held on March 27th! You can find tickets in the Instagram bio at: @50shadesofraepod.
Wealth Between Us w/ Taylor Martin & Dallis Meeks
February 24, 2022 18:05 - 24 minutes - 34.7 MBOn this episode, Rachel had the pleasure of interviewing Taylor Martin and Dallis Meeks, founders of Wealth Between Us. Wealth Between Us is a nonprofit organization created to educate and enrich students and young adults on financial literacy topics. Tune in to learn all about their organization as well as ways you can become involved! Also, Happy 1st Birthday to 50 Shades of Rae! Tune into our Instagram @50shadesofraepod to stay up to date with all the exciting events taking place in ...
Prioritize Your Health and Wellness
February 10, 2022 14:25 - 20 minutes - 28.4 MBHappy Black History Month! On this episode, Rachel explores this year's Black History theme of Black Health and Wellness and how it relates to her life. She shares the tools she implements to make her wellness a priority and encourages you to create a wellness plan to prioritize your own wellness. Follow us at: @50shadesofraepod on all platforms or Rachel at: _raekw.
New Year, DISCIPLINED ME with Whitney McDonald
January 27, 2022 17:24 - 46 minutes - 64.2 MBWelcome to Season 2 of 50 Shades of Rae! We're starting this season by discussing what it takes to actually achieve the goals you set for yourself. We also have Houston trainer and businesswoman, Whitney McDonald featured on the show, sharing information about her businesses as well as giving tips on how to build your mindset to develop consistency in the gym. This is not an episode you want to miss!! Follow us on Facebook and Instagram at: @50shadesofraepod or follow Rachel at: ...
21. Everything's Gonna Be Okay
December 30, 2021 15:38 - 19 minutes - 27.4 MBIt's the Season 1 FINALE! On this episode, Rae reflects on the ending of her favorite show, Insecure, and how the growth experienced in the show relates to the growth in her own life. Rae also discusses the podcast's milestones in 2021 as well as her word for 2022 and how she plans on organizing her year. You do not want to miss this episode!! Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.
Episode 21: Everything's Gonna Be Okay
December 30, 2021 15:38 - 19 minutes - 27.4 MBIt's the Season 1 FINALE! On this episode, Rae reflects on the ending of her favorite show, Insecure, and how the growth experienced in the show relates to the growth in her own life. Rae also discusses the podcast's milestones in 2021 as well as her word for 2022 and how she plans on organizing her year. You do not want to miss this episode!! Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.
20. The Ins & Outs of Credit Education and Repair with Jessica Givens
December 02, 2021 22:30 - 32 minutes - 45.1 MBOn this episode, Rachel sits down with Credit Repair Specialist, Jessica Givens. Jessica gives so much knowledge on the credit repair industry as well as tips for those looking to build their credit. Tune in to this episode for all your credit needs! Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.
19. How To Have More Gratitude In Your Life
November 25, 2021 10:00 - 17 minutes - 24.5 MBHappy Thanksgiving! On this episode, Rachel shares tips that help her implement more gratitude into her life. Gratitude should be practiced daily and creating a routine helps on those days where gratitude seems a little too far out of reach. Hoping everyone has a wonderful time with friends and family, as that in and of itself is a huge thing to be grateful for! Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.
18. Delayed Does Not Mean Denied
November 04, 2021 15:45 - 14 minutes - 20.1 MBOn this episode, Rachel discusses the importance of understanding and practicing delayed gratification in your life. When you are patient and prevent yourself from immediately receiving your desires, you make room for bigger blessings. Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.
17. Inside Look on Entrepreneurship with CEO of Protekt Your Krown, Billy D. Nelson
October 21, 2021 16:14 - 32 minutes - 44.9 MBOn this episode, I had the privilege to sit down with 50 Shades' first male guest, Billy Nelson. Billy is the CEO of Protekt your Krown as well as several other business ventures. Tune in to hear him discuss his experience thus far as a young, black entrepreneur. You can find Billy at: @ProtektyourKrown or @billydnelson on Instagram. Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.
Inside Look on Entrepreneurship with CEO of Protekt Your Krown, Billy D. Nelson
October 21, 2021 16:14 - 32 minutes - 44.9 MBOn this episode, I had the privilege to sit down with 50 Shades' first male guest, Billy Nelson. Billy is the CEO of Protekt your Krown as well as several other business ventures. Tune in to hear him discuss his experience thus far as a young, black entrepreneur. You can find Billy at: @ProtektyourKrown or @billydnelson on Instagram. Follow us at: @50shadesofraepod or follow Rachel at: @_raekw.
16. Do Yourself a Favor and REST
October 07, 2021 19:40 - 19 minutes - 27.1 MBIt’s easy for us to want to go into overdrive these last few months so we can feel accomplished and successful this year. But I want to offer a thought: What if instead of prioritizing your productivity, what if you prioritized rest? What do you think that would do for your productivity, your body, your state of mind? On this episode, Rachel discusses the importance of making sure you get adequate rest so you are able to perform at your optimal level. No matter how hard you work, you can't...
15. 23 Lessons for Year 23
September 24, 2021 03:00 - 32 minutes - 45 MBHappy Libra Season! On this episode, Rachel reflects on the past year of her life and all the lessons she has learned. As this episode drops the night before her 23rd birthday, she thought it was the perfect opportunity to share 23 lessons that she is taking with her into year 23. Follow on IG at: @50shadesofraepod or follow Rachel at: @_raekw.
14. How to Get Out of the Rut
September 09, 2021 19:55 - 17 minutes - 24.3 MBOn this episode, Rachel shares tips on how to get yourself out of the rut whenever you’re feeling stuck or not quite yourself. As September is Suicide Prevention Awareness Month, she spotlights how important it is to pay attention to and take care of your mental health. Rachel also shares resources that are available for those who are experiencing suicidal thoughts or any other mental-related crisis. Share this episode with anyone who needs it! Find us on Instagram at: @50shadesofra...
14. How to Get Out of the Rut
September 09, 2021 19:55 - 17 minutes - 24.3 MBOn this episode, Rachel shares tips on how to get yourself out of the rut whenever you’re feeling stuck or not quite yourself. As September is Suicide Prevention Awareness Month, she spotlights how important it is to pay attention to and take care of your mental health. Rachel also shares resources that are available for those who are experiencing suicidal thoughts or any other mental-related crisis. Share this episode with anyone who needs it! Find us on Instagram at: @50shadesofraepod...
13. We're No Longer Playing Small
August 26, 2021 17:21 - 19 minutes - 27.7 MBOn this episode, Rachel discusses how paradigm shifts have caused her to look at her future in a different light. She encourages all to go after what brings them the most joy and to not allow anyone's projections to deter them from pursuing their dreams. Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
12. Rae Rant: Valuable Lessons
August 12, 2021 17:00 - 12 minutes - 17.1 MBOn this episode, Rachel goes on a "Rae Rant" and discusses a few life updates including her recent car accident that caused her to take a deeper look within. Ultimately, she shares how sometimes we have to take life slowly and should never live with regrets. Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
11. How To Find Peace Despite the Chaos
July 29, 2021 18:45 - 43 minutes - 59.2 MBOn this episode, Rachel sits down with her friend, Tori McCarter, for some needed girl talk and to discuss what true peace looks like. By listening, you can gain valuable insight on cultivating peace in your own life that surpasses any trials that might come. Hope you enjoy! Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
10. New Environment, Same Expectation
July 15, 2021 18:41 - 25 minutes - 35.7 MBOn this episode, Rachel transparently discusses how doubt began to creep in as she approaches graduation and what helped her overcome the breakdown that followed. Listen to this episode to find some encouragement and tips to help you within your own season. Remember that even if you find yourself in a new environment, your expectation of accomplishing your dreams should never cease. Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
9. In Our Mothers' Gardens
July 01, 2021 19:46 - 42 minutes - 58.4 MBOn this episode, Rachel sits down with her mom, Pauletha White, to discuss Shantrelle Lewis' documentary, In Our Mothers' Gardens. Through this heartwarming episode, allow yourself to celebrate all the accomplishments we've made as black women. Enjoy! Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
8. How to Remain Consistent
June 04, 2021 22:59 - 23 minutes - 33.4 MBHappy Pride Month! In this episode, Rachel discusses how consistency is the key to success. We sometimes find ourselves slacking on our goals and dreams but we are the only ones responsible for making sure our dreams come true. Listen to find tips on how you can stay consistent in the pursuit of your own goals! Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
7. The Waiting Season
May 20, 2021 20:38 - 21 minutes - 30.7 MBIt's normal to feel stuck or as if things are turning around for everyone but you. But there's so much you can do during this time to make it productive and a meaningful part of your journey. In this episode, Rachel discusses what it feels like to go through a "waiting season" and gives tips on finding purpose in your present moment! Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
6. Mental Health Check-In
May 06, 2021 19:27 - 21 minutes - 29.5 MBIn light of Mental Health Awareness Month, Rachel goes on a "Rae Rant" where she discusses where her mental health has been over the past few weeks. It's important to remember that mental health looks different for everyone and always make yourself a priority! Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
Sisterhood
April 23, 2021 04:58 - 41 minutes - 58 MBOn this episode, Rachel sits down with her line sisters to have a conversation on Sisterhood and the importance of cultivating your tribe! Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
5. Sisterhood
April 23, 2021 04:58 - 41 minutes - 58 MBOn this episode, Rachel sits down with her line sisters to have a conversation on Sisterhood and the importance of cultivating your tribe! Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
Healing Your Inner Child
April 09, 2021 00:53 - 41 minutes - 57.5 MBOn this episode, Rachel sits down with 50 Shades of Rae's first guest, Jasmine Taylor, for a discussion on the inner child and ways we can best serve that younger version of ourselves. Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
3. First Quarter Check In
March 25, 2021 18:11 - 24 minutes - 33.2 MBOn this episode, Rachel reflects on what the last three months of 2021 looked like for her. She also gives tips on how to do your own reflection and how to make sure the rest of your 2021 is successful! Stay tuned til the end to get a sneak peak of a new segment! Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.
Overcoming Imposter Syndrome
March 11, 2021 20:15 - 25 minutes - 36.3 MBOn this episode, Rachel discusses what Imposter Syndrome is, where it comes from, and how you can free yourself from your inner critic. Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw. Want to see if you are struggling with Imposter Syndrome? Take the test below! https://testyourself.psychtests.com/testid/3803
Let's Get Right Into It!
February 24, 2021 06:20 - 7 minutes - 11 MBHi everyone! Welcome to the 50 Shades of Rae podcast! Join host, Rachel White, as she shares a little introduction on who she is and what you can expect to hear from the podcast. Find us on Instagram at: @50shadesofraepod or follow Rachel at @_raekw.