What is DBT? Part 1

Diane and Jackie sit down and talk about Trauma Therapy, and Dialectical Behavioral Therapy (DBT) with a women who worked through her own trauma, has a degree in Phycology and used to run DBT groups. 

If you have ever been curious about different form f therapy this would be a great episode for you. We talk about the difference between DBT and narrative therapy and how group therapy can be beneficial or triggering.  If you are curious about more Trauma therapy help check out Episode 4 Trauma Therapy. Part 2 comes out next week.

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