When and how should kids start powerlifting?

50% Facts with Silent Mike & Jim McD

English - November 05, 2020 04:29 - 42 MB - ★★★★★ - 1.8K ratings
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Previous Episode: What kinds of powerlifting content do YOU want to see?

Next Episode: How is training athletes different than training Gen Pop? w/Joseph and Nolan Grinstain of Hyperthrive Athletics

We took on a topic that was posted to the video version of last week’s episode by viewer Mateus Daniel:

The topic I'm most interested at the moment is how kids should begin to learn powerlifting: at what age should they start? How often should they train? Can a normal powerlifting coach be their coach? Etc....

We unpacked this topic with some questions of our own:

Is it a good idea for kids to JUST powerlift, or should strength training just be used to develop strength for other sports? How often should kids lift? What questions should you ask a potential coach for your child?

We approached this from our own perspectives, but we’re going to address it again with future guests.

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Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).

Produced by Jim McDonald

Production assistance by Connor O’Neal @connoroneal.

Theme by Aaron Moore.

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