PowerCast episode originally released Aug 31, 2017.

Reaching a goal often has rewards of one type or another, but there’s always a price to pay. We talk about the recent deaths of bodybuilders Rich Piana and Dallas McCarver, what was really at stake in the McGregor/Mayweather fight, and how even health and fitness goals come with a price tag.

We kick off the show with a discussion of the "10 minute walk" and other lifestyle changes. 

Mark Bell and Jim McDonald host. @thejimmcd

PowerCast theme by Aaron Moore 
PowerCast logo by Joseph Manzo. 

Audio and Video produced by Jim McDonald