Foam rollers, mobility, chiropractic, etc.: What interventions actually helped us? | Topic Thunder (Mini-episode)
50% Facts with Silent Mike & Jim McD
English - October 29, 2021 13:11 - 11.1 MB - ★★★★★ - 1.8K ratingsFitness Health & Fitness Nutrition fitness health business nutrition interview entrepreneurship entrepreneur paleo finance marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We discuss which strategies for dealing with the aches and pains of both lifting and life have worked for us. We’ve seen both scams and actual relief.
We’re joined on the panel by Dean Saddoris of Caffeine and Kilos, and our gym manager, Kyle Castro. You can find Dean on Instagram @deansaddoris.ck, and at caffeineandkilos.com. Kyle’s at @kyle.castroo.
You can check out the video version of this episode on Mike’s channel here.
Listener resources:
Layne Norton on blood flow restriction training.
Andy Galpin on Cold and Heat shock proteins.
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Branding by Joseph Manzo (@jmanzo523)