5 Minutes to Fear Less Podcast
42 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 7 ratingsKay Richardson hosts the 5 Minutes to Fearless Show. Helping women achieve success in their lives and businesses. Wake up with a focused mindset to kick fear in the face and take action.
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Episodes
Epi040- 3 Things I Learned About Fear | Kay Richardson | Speaker | Business Coach | Author
September 24, 2019 00:54 - 8 minutes - 11.4 MBOn today's episode, Kay Richardson dives into the 3 things she has learned about fear. 1. When we work through our fears, we grow. When we grow we become better versions of ourselves. 2. Things are never as bad as they seem. Yes, things seem overwhelming and scary because of the unknown. 3. Ask: What's the best that can happen? Instead of focusing on the negative learn to focus on the positives. Utilizing the law of polarity in this area is key to making sure you don't become stuck in...
Episode 039- How to take small steps | Kay Richardson | Business Marketing Coach | Speaker | Author
August 18, 2019 23:13 - 5 minutes - 8.2 MBEpisode 039- How to take small steps to create massive impact. On this episode, Kay Richards talks about the importance of taking small steps to achieve massive impact. Sometimes we look around us and secretly admire the lives of others. Wishing we could be there or achieve their level of success. www.ClientsWhoSayYes.com www.TheYesFactorQuiz.com
Fear of Making a Mistake
July 23, 2019 00:10 - 4 minutes - 5.79 MBEpi 038 Kay Richardson- Small Business Marketing Coach & Consultant chats about "fear of making a mistake." So many entrepreneurs remain stuck in fear of making a mistake because it can result in shame or feeling uncomfortable. Kay shares how to work through the fear and take action. Mentions on the show: Book Sponsor -What a Woman's Gotta Do IG:https://www.instagram.com/ideaignitor/ FB:https://www.facebook.com/IdeasToIncome www.ClientsWhoSayYes.com
Fearless Marketing: Choosing One Ideal Client
July 19, 2019 00:19 - 6 minutes - 8.34 MBEpi 037: On this episode, Kay Richardson the Small Business Marketing Coach is sharing how to move through the fear of choosing an ideal client for coaches and consultants. Having clarity around a very specific ideal client opened up more opportunities for Kay in her Ergonomics Consulting. Not only did new clients like ADOBE ™, Cargill, The U.S. Government, and other Municipalities flock to her but she gained referral partners as well. www.ClientsWhoSayYes.com/ICAGuide www.TheYesFactor...
Are you your BIGGEST HATER? | Kay Richardson | Speaker | Business Coach | Author
December 22, 2018 18:33 - 6 minutes - 8.75 MBOn this episode, Kay Richardson wants you to identify your BIGGEST Hater. We experience naysayers, and people who want to through their fears in our direction. It's time to uncover your BIGGEST hater. Mentions in the show: What a Woman's Gotta Do- Book
The Ignitors- *Intermission | Kay Richardson | Speaker | Business Coach | Author
December 12, 2018 01:03 - 2 minutes - 3.61 MBOn this episode, Kay Richardson shares what the listeners will be called and why she decided to provide a new tribe name. As the podcast continues to grow the listeners have expanded. Excited regarding the feedback, Kay wanted to help the listeners understand the term and significance of "IGNITOR".
Finish What You Start | Kay Richardson | Speaker | Author |Business Coach
December 04, 2018 01:36 - 8 minutes - 11.5 MBOn today's episode, Kay Richardson talks about why you're probably not finishing what you've started. Do you start a new business every year? Do you have a new book title in your head but haven't completed the first one? Do you have tons of new ideas for products or services but none of them have hit the market? Dive into today's conversation about how to finish that you've started. Mentions on the show: Book: What a Woman's Gotta Do Want to explore being mentored? Leave ...
What's Your Next Small Step | Kay RIchardson | Speaker | Author
November 28, 2018 02:50 - 5 minutes - 7.01 MBOn this episode, Kay Richardson asks the ignitors "What's Your Next Small Step?' Kay what's you to think about what you want to happen next in your business which ultimately will transform your life. Kay shares what she's committed to and her next small steps. Mentions: [email protected] Sponsor: What a Woman's Gotta Do- Dig Deep Make a Decision Take Action
Taking the leap into entrepreneurship after divorce PART1 | Kay Richardson | Business Coach
October 16, 2018 20:36 - 4 minutes - 6.71 MBOn this episode, Kay Richardson shares how to take the leap into entrepreneurship after a divorce. Yes, it can be challenging growing a business with a family, but imagine doing it as a newly divorced mom. Kay shares a few tips that have worked for her and how she manages to challenge her time as a mompreneur and the children. Thank you to today's conversation starter: Pam Reid of Dream Catchers for the Soul. A 501(c)3 www.DreamCatchersfortheSoul.com an organization dedicated to he...
7 Quotes to Inspire | Motivate | Create Mental Strength | Kay Richardson |Speaker | Business Coach | Author
August 09, 2018 21:39 - 3 minutes - 3.2 MBOn this episode, Kay Richardson shares the important of quotes. When things get tough a quote is a great place to start for inspiration. The power of words can move individuals in a way that can get them to take action or initiate self-reflection. Things discussed on the show: Pam Reid-Dream Catchers for the Soul Book: What a Woman's Gotta Do
Self Judgement VS Self Validation | Kay Richardson | Speaker | Business Coach |Author
July 16, 2018 21:46 - 4 minutes - 3.9 MBOn this episode, Kay Richardson chats about self-judgment vs self-validation. Are you often hard on yourself? Are you always looking to make things better but sometimes pushing yourself too hard can turn into a disaster? Kay shares how to change self-criticism into powerful self-validation. Stay connected with Kay: Instagram Facebook Twitter Book: What a Woman's Gotta Do Don't forget to rate us on itunes
Why do you need to appear so strong? | Kay Richardson | Speaker | Business Coach | Author
June 26, 2018 04:03 - 5 minutes - 5.2 MBOn this episode, Kay Richardson discusses her need to appear strong 24/7. Do you suffer from needing to appear strong to avoid being seen as weak? Kay dives into her why and how she works through it. If you are enjoying the conversations leave us a rating on iTunes and share the episode with five of your girlfriends. Mentions on this episode: Connect with Kay on: Instagram Facebook Twitter
Why the law of attraction isn't working | Kay Richardson| Speaker | Author|
June 19, 2018 14:51 - 5 minutes - 5.42 MBOn this episode, Kay Richardson talks about why the law of attraction isn't probably working and how to course correct. If you are saying you want a thing are you really believing that will happen? It's time to bridge the gap between what you say opposed to what you are believing.
How to be YOU | Kay Richardson | Speaker |Business Coach | Author
June 12, 2018 22:01 - 4 minutes - 3.94 MBOn this episode, Kay Richardson dives deep into reconnecting to the real you. Who are you being or not being for the sake of others? How do you get back to being your real authentic self? Kay talks about simple steps to help you feel happier and healthier.
Are you stepping the fu&k up? | Kay Richardson | Business Coach | Speaker | Author
June 05, 2018 00:42 - 4 minutes - 4.27 MBOn this episode, Kay Richardson asks the question " are you stepping the fu&k up? How are you settling in areas of your life and business? What do you want most in your life? It's time to set aside and become clear about the things you desire? Are you ready to stop with excuses and step into your full potential? Kay invites you to join the 30 Day step the fu&k challenge. Mentions on show: Instagram #StepFuckUpChallenge www.ClientsWhoSayYes.com
If you stopped seeking the opinions of others | Kay Richardson Speaker | Business Coach | Author
May 30, 2018 01:03 - 4 minutes - 4.07 MBOn this episode, Kay speaks about how the opinions of others could be the reason why you aren't getting the results or creating the happy life you desire. How would your life changed if you stopped asking others "what do you think?" or "what do you think I should do?" Things mentioned on the show: What a Woman's Gotta Do- Dig Deep Make a Decision Take Action Connect with Kay Twitter Instagram www.ClientsWhoSayYes.com Share the episode with a friend + leave us a rating n Itunes
Where is your mind set? | Kay Richardson | Business Coach | Author | Speaker
May 14, 2018 21:06 - 6 minutes - 6.1 MBKay Richardson talks about “Where is your mind set?” Kay asks: "what's your set point that's keeping you from taking action?" Are you seeking permission to step into action? How many times have you asked yourself "who do you think you are?" Kay shares her personal story about the outside factors she could have allowed to create a fixed mind set. Every day we are challenged with pushing beyond our current set. Mentions on Episode: Book: What a Woman’s Gotta Do: Dig Deep Make a Decis...
What do you want for yourself?
April 23, 2018 22:58 - 5 minutes - 5.08 MBKay Richardson talks about "What do you want for yourself?" Kay walks you through a visualization to go deep to identify your greatest desires and purpose. Without a clear vision, we can't get too far. Tune in as a Kay helps you get clear and get to your purpose. Things mentioned on the show: Book: What a Woman's Gotta Do: Dig Deep Make a Decision Take Action Live us a rating on iTunes and don't forget to share this episode.
Trusting the process- With Kay Richardson |Speaker | Business Coach |Author
April 12, 2018 22:08 - 8 minutes - 7.76 MBKay Richardson shares her experience about trusting the process in life and business. Kay shares a quote from Lewis Howes, "allow yourself to stumble along the way even if it's not perfect." Kay shares a few tips from HelloMyNameIsBlog.com 1. Don't be stopped by not knowing the how 2. Fall in love with your why. 3. Don't be so hard on yourself. Connect with Kay [email protected] www.ClientsWhoSayYes.com www.TheYesFactorQuiz.com
The Fear of Asking - Julie Trites
March 27, 2018 17:06 - 16 minutes - 15.2 MBKay Richardson welcomes Julie Trites and they dive into the fear of asking. Kay asks the probing questions that listeners will benefit from about Julie's struggles to encourage women to ask for help. Reach Julie Trites: Mind of Her Own Podcast a podcast focused on the mental health Reach Kay Richardson: [email protected] Twitter: https://twitter.com/ideaignitor Instagram: https://www.instagram.com/ideaignitor/ Take the quiz: www.TheYesFactorQuiz.com ...
Time To Demote Your Brain as CEO
February 27, 2018 02:35 - 4 minutes - 4.27 MBKay Richardson shares how she's learning to live from her heart and firing the brain as the CEO of her. On this show Kay talks about what she's up to, she talks about practices to welcome a new CEO into her space. Kay shares an excerpt from Dr/ Suzanne Steinbaum's book Heart Book- Every Woman's Guide to a Heart-Healthy Life. Listen in on Kay connect's with her heart to trust and lead her. Mentions on show: Dr Suzanne Steinbaum- Twitter Connect with Kay Twitter Instagram Cl...
Marbles and Sundays will Make You Change
February 20, 2018 03:40 - 6 minutes - 5.74 MBKay Richardson shares how marbles and this Sunday changed her life forever. Kay shares the story of an 85-year-old man and how marbles became important to him. You will never think about things the same after this episode. Share how you weekends will change? Mentions on the podcast: TheYesFactorQuiz.com Rate us on Itunes.
Is your fear bigger than your purpose
February 12, 2018 18:58 - 5 minutes - 5.2 MBIt's the show where Kay Richardson keeps it real about your stuff and hers too. Kay is roasting herself on this episode about her faces she had about doing her first Facebook Live. Thanks to Roz of TheSoleSista.com Vision Board Planner- Power Penny Ready to attract clients? TheYesFactorQuiz.com Connect with Kay on Social Media: Twitter Instagram Facebook
Epi 018 Obstacles are really opportunities
January 29, 2018 21:04 - 4 minutes - 4.36 MBOn today's episode, Kay Richardson talks about obstacles really being opportunities. It's time to rethink the way you see obstacles in your life and in business. The big audacious goal you are trying to reach is accessible if you go about it the right way. There are things that will attempt to get in your way. All of the perceived obstacles are really the opportunities to help you achieve success. How to look at obstacles and create strategies to get things done. Bonus Content ...
Epi 017 Can you see the opportunity in front of you?
January 23, 2018 15:41 - 3 minutes - 2.84 MBKay approaches today's conversation a little differently this week. Kay shares the conversation of Pastor T.D. Jakes and Steven Furtick. Can you spot the unlimited opportunities present before you? Learn how to make the most out of your given opportunities. What can you make out of your gifts? Using your imagination to build your vision. Bonus Content Connect with Kay: Twitter Instagram Full Episode with T.D. Jakes and Steven Furtick This show is for the women entreprene...
Epi 016 What are you doing when no one is looking
January 12, 2018 02:12 - 4 minutes - 3.71 MBIt's 2018 and we all have goals we want to achieve. Kay dives in with a powerful question: What are you doing when no one is looking? When no one is riding or pushing you, are you allowing self-doubt to keep you from taking action? Tune in for simple strategies for women entrepreneurs to get more clients. How to stay focused, follow up and generate leads for your business. Connect with Kay: Twitter Instagram Take quiz: Need help figuring out why clients are saying "No" or "Not...
Epi 015: Celebrate your wins-stop down playing yourself? Kay Richardson | Biz Strategist|Speaker| Author
January 04, 2018 21:36 - 3 minutes - 2.98 MBToday's episode talks about the importance of celebrating the wins no matter who things you're bragging or boasting. We can get caught in worrying about what others will think if we celebrate our personal achievements. It's not about bragging it's about celebrating your end result. Here's your opportunity to be celebrated even if you're afraid to celebrate yourself! Go to the blog and download the bonus content: Bonus Content Stay connected with Kay Twitter: https://twitter.com/id...
Epi 014- Step Into Your Worth- Kay Richardson | Business Strategist | Speaker | Author
December 12, 2017 20:35 - 2 minutes - 2.3 MBOn this episode, Kay Richardson gets reals and straight to the point: Why aren't you stepping into your worth? What's the real challenge here for you? How you feel will influence what you do? If not now then when? Stay connected with Kay: Twitter: https://twitter.com/ideaignitor Instagram: https://www.instagram.com/ideaignitor/ Facebook: https://www.facebook.com/IdeasToIncome/ Share your thoughts and leave us a rating (thank you)
Epi 013 Rocio Gerladine- Breathe Baby | Kay Richardson | Speaker | Biz Strategies | Author
December 08, 2017 00:34 - 25 minutes - 23 MBOn this episode, Kay Richardson speaks with Rocio Geraldine about the power of breathing through the fear. Do you find yourself no longer breathing because fear kicks in? How to recenter your thoughts and emotion through the power of deep breaths. To connect with Rocio Geraldine - www.RocioGeraldine.com Stay connected with Kay: Twitter: https://twitter.com/ideaignitor Instagram: https://www.instagram.com/ideaignitor/ Facebook: https://www.facebook.com/IdeasToIncome/
Epi 012 Overthinking killing your dreams
October 20, 2017 02:21 - 4 minutes - 4.38 MBKay Richardson’s 5 Minutes to Fearless. Today’s episode: is overthinking keeping you stuck? Kay overthinks too much, just like you. She shares 3 steps to work through the over thinking madness. Share your comments on Itunes Connect with me on Instagram or Twitter @IdeaIgnitor Weekly conversations to help aspiring entrepreneurs and women in business work through the fears keeping them stuck.
Epi 011 Delay Doesn't Mean a Denial
October 09, 2017 15:14 - 4 minutes - 3.79 MBKay Richardson’s 5 Minutes to Fearless. Today’s episode: the delay doesn't mean it a denial. Kay dives in deeper into the questions to ask to allow your the things you desire to unfold. Share your comments on Itunes. Connect with Kay Richardson @ideaignitor on Instragm and Twitter. www.TheYesFactorQuiz.com
Epi 010 Sabotaging your success? | Kay Richardson | Speaker | Business Coach | Entrepreneur | Mindset | Money | Marketing
August 27, 2017 19:09 - 6 minutes - 5.77 MBOn today's episode: Kay Richardson discusses how you could be sabotaging your success. She walks you through how to use vision boards to manifest and the most important thing to make your dreams become reality. Connect with Kay on Twitter + IG @ideaignitor Email: [email protected]
Epi 009- Manifest Baby!
August 09, 2017 22:35 - 6 minutes - 5.66 MBJoin Kay Richardson as she walks you through the power of manifesting. You will gain a clear understanding of how to develop the life you want and the mistakes to avoid when manifesting. She dives into how she uses the law of attraction and vision boards. For my information contact with Kay on Twitter + IG @ideaignitor and www.ClientsWhoSayYes.com
Ep1 008 The "Why" for the Fearless Podcast
July 10, 2017 20:34 - 3 minutes - 3.18 MBKay Richardson shares the "why" for the fearless podcast. The three reasons why this podcast matters to her for women in business. Fear stops most people from realizing their full potential. Kay's ultimate mission is to be by your side to create the life and business you desire. Share your comments on Itunes Connect with Kay on Twitter, Instagram, and Facebook @Ideaignitor Want to be a guest on the show? Connect with Kay @[email protected]
Epi 007- If she can so can you
June 29, 2017 21:25 - 3 minutes - 3.56 MBOur thoughts control our actions. Never compare where you are to a person who's been on their journey years ahead. If you think you can then you will. If you think you can't you sit and do nothing. Kay Richardson speaks about Earl Nightingale's quote on gifts and talents. To connect with Kay @Ideaignitor on Instagram, Twitter, and Facebook www.Blog.ClientsWhoSayYes.com/Fearless or www.ClientsWhoSayYes.com
Epi 006 Identifying and Eliminating Distractions
June 22, 2017 00:41 - 3 minutes - 3.16 MBKay Richardson's 5 Minutes to Fearless. Today's episode is a question from our Orlando, Florida listen: How do you identify distractions? I share the two things you need to be aware of that could be a distraction, how to devise a plan and a bonus tip that will need to be considered. Connect with me on Instagram or Twitter @IdeaIgnitor or [email protected] Weekly conversations to help aspiring entrepreneurs and women in business work through the fears keeping them stuck. Millio...
Epi 005- What You Eat in Private- Kay Richardson- Wake Up Fearlesss
June 14, 2017 19:39 - 3 minutes - 3.47 MBThink about what you're eating in private that's showing up in public. The show points out things beyond the thought of "eating" food. We explore other areas that could affect how you show up in public as well. Connect with Kay @ideaignitor on Instagram and Twitter.
Epi 004 Not Caring Equals Freedom
May 31, 2017 21:50 - 2 minutes - 2.59 MBKay Ricardson helps you focus on what natters most... Your thoughts. Caring what others think is probably what's keeping you where you are. Getting out of your head because it's no longer serves you and letting your heart guide you to freedom and success.
Epi 003- Dust your dreams off! Kay Richar
May 22, 2017 23:41 - 4 minutes - 4.34 MBTime to put your dreams back on the shelf. I know that life sometimes life throws curve balls or fear creeps in and we place our dreams and desires on the shelf.
Epi02-The Lies We Tell Ourselves
May 15, 2017 18:59 - 9 minutes - 8.28 MBTe lies we tell ourselves and story in heads and hearts about what possible. It's time to stop thinking and talking yourself out of the things you really want.
Ep01-Do it Regardless of Your Fear
April 04, 2017 01:28 - 3 minutes - 3.41 MBYour host Kay Richardson shares how to work through your fears and take action. Kay talks about how to do what you need to do regardless of your fears.
Intro 5 Minutes To Fearless
April 04, 2017 01:12 - 3 minutes - 5.22 MBWelcome to the show. I'm your host Kay Richardson and I'm waking up with five-minute conversations to help you work through your fears to achieve success in your life and business.