5 Minute Meditation Timer
56 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1 rating5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
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Episodes
Resolutely train yourself to attain peace
February 02, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Set your heart on doing good
February 01, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
The fool who knows he is a fool is that much wiser
January 31, 2022 10:00 - 5 minutes - 5.06 MBAll that we are is the result of what we have thought
January 30, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
A jug fills drop by drop
January 29, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Seek for no other
January 28, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
I am the miracle
January 27, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Choose the path that leads to wisdom
January 26, 2022 10:00 - 5 minutes - 5.06 MBBe your own refuge
January 25, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Concentrate the mind on the present moment
January 24, 2022 10:00 - 5 minutes - 5.06 MBDelight in meditation and solitude
January 23, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
In compassion lies the world’s true strength
January 22, 2022 10:00 - 5 minutes - 5.06 MBGive, even if you only have a little
January 21, 2022 10:00 - 5 minutes - 5.06 MBLook deeply at life as it is in this very moment
January 20, 2022 10:00 - 5 minutes - 5.06 MBEven death is not to be feared by one who has lived wisely
January 19, 2022 10:00 - 5 minutes - 5.06 MBMay all beings have happy minds
January 18, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Do not look for a sanctuary in anyone except yourself
January 17, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Do not seek peace outside yourself
January 16, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Every human being is the author of his own health or disease
January 15, 2022 09:55 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Give Joy
January 13, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Don’t give up
January 12, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
If you do not change direction, you may end up where you are heading
January 11, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Happiness never decreases by being shared
January 10, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
If anything is worth doing, do it with all your heart
January 09, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
If you find no one to support you on the spiritual path, walk alone
January 08, 2022 10:00 - 5 minutes - 5.06 MBThe mind has found its way to peace
January 07, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Do not dwell in the past, do not dream of the future
January 05, 2022 10:00 - 5 minutes - 5.06 MBThere is no fire like passion
January 02, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
May all that have life be delivered from suffering
January 01, 2022 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
The meditator dwells in stability and freedom
December 31, 2021 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Wear your ego like a loose fitting garment
December 30, 2021 10:00 - 5 minutes - 5.06 MBMeditation brings wisdom
December 29, 2021 09:00 - 5 minutes - 5.06 MBNothing is forever except change
December 28, 2021 10:00 - 5 minutes - 5.06 MBWherever you are, be there totally
December 27, 2021 10:00 - 5 minutes - 5.06 MBOne who acts on truth is happy in this world and beyond
December 25, 2021 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
The way is in the heart
December 24, 2021 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Peace comes from within
December 23, 2021 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
There is no fear for one whose mind is not filled with desires
December 22, 2021 10:00 - 5 minutes - 5.06 MBWe are formed and molded by our thoughts
December 19, 2021 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Work out your own salvation. Do not depend on others
December 17, 2021 10:00 - 5 minutes - 5.06 MBThose who are free of resentful thoughts surely find peace
December 16, 2021 10:00 - 5 minutes - 5.06 MBWith our thoughts, we make the world
December 15, 2021 10:00 - 5 minutes - 5.06 MBThere is no path to happiness: happiness is the path
December 14, 2021 10:00 - 5 minutes - 5.06 MBYou can only lose what you cling to
December 13, 2021 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
The root of suffering is attachment
December 12, 2021 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Our life is shaped by our mind, we become what we think
December 09, 2021 10:00 - 5 minutes - 5.06 MBBe a lamp for yourselves
December 08, 2021 10:00 - 5 minutes - 5.06 MBAwareness is the greatest agent for change
December 05, 2021 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
All things must pass
December 04, 2021 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Attachment leads to suffering
December 02, 2021 10:00 - 5 minutes - 5.06 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe