Trey Triplette and Dan Lundy sit down to discuss:

Hydration vs drinking water
Why water isn't enough?
Bloodwork, & using results to adjust training plans
What bloodwork shows us, how it works, & its benefits
Gut health affects digestion, cognitive function, immunity, & physical development
Ways to improve gut health
Personalized nutrition programs

For more info on Trey Triplette, visit: www.3naturalbionutrition.com/