Daily 45 Minute Timed Meditation artwork

Daily 45 Minute Timed Meditation

49 episodes - English - Latest episode: over 2 years ago -

45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

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Episodes

The meditator dwells in stability and freedom

November 01, 2021 09:00 - 45 minutes - 41.7 MB

There is no fear for one whose mind is not filled with desires

October 25, 2021 09:00 - 45 minutes - 41.7 MB

Peace comes from within

October 24, 2021 09:00 - 45 minutes - 41.7 MB

The fool who knows he is a fool is that much wiser

October 23, 2021 09:00 - 45 minutes - 41.7 MB

Our life is shaped by our mind, we become what we think

October 22, 2021 09:00 - 45 minutes - 41.7 MB

The mind has found its way to peace

October 21, 2021 09:00 - 45 minutes - 41.7 MB

Resolutely train yourself to attain peace

October 20, 2021 09:00 - 45 minutes - 41.7 MB

The root of suffering is attachment

October 19, 2021 09:00 - 45 minutes - 41.7 MB

Set your heart on doing good

October 18, 2021 09:00 - 45 minutes - 41.7 MB

The way is in the heart

October 17, 2021 09:00 - 45 minutes - 41.7 MB

Seek for no other

October 16, 2021 09:00 - 45 minutes - 41.7 MB

Nothing is forever except change

October 15, 2021 09:00 - 45 minutes - 41.7 MB

One who acts on truth is happy in this world and beyond

October 14, 2021 09:00 - 45 minutes - 41.7 MB

May all that have life be delivered from suffering

October 13, 2021 09:00 - 45 minutes - 41.7 MB

There is no fire like passion

October 12, 2021 09:00 - 45 minutes - 41.7 MB

Meditation brings wisdom

October 11, 2021 09:00 - 45 minutes - 41.7 MB

There is no path to happiness: happiness is the path

October 10, 2021 09:00 - 45 minutes - 41.7 MB

Those who are free of resentful thoughts surely find peace

October 09, 2021 09:00 - 45 minutes - 41.7 MB

Look deeply at life as it is in this very moment

October 08, 2021 09:00 - 45 minutes - 41.7 MB

In compassion lies the world’s true strength

October 07, 2021 09:00 - 45 minutes - 41.7 MB

We are formed and molded by our thoughts

October 06, 2021 09:00 - 45 minutes - 41.7 MB

May all beings have happy minds

October 05, 2021 09:00 - 45 minutes - 41.7 MB

If you find no one to support you on the spiritual path, walk alone

October 04, 2021 09:00 - 45 minutes - 41.7 MB

If you do not change direction, you may end up where you are heading

October 03, 2021 09:00 - 45 minutes - 41.7 MB

I am the miracle

October 02, 2021 09:00 - 45 minutes - 41.7 MB

Even death is not to be feared by one who has lived wisely

October 01, 2021 09:00 - 45 minutes - 41.7 MB

Do not dwell in the past, do not dream of the future

September 30, 2021 09:00 - 45 minutes - 41.7 MB

Do not seek peace outside yourself

September 29, 2021 09:00 - 45 minutes - 41.7 MB

Give Joy

September 28, 2021 09:00 - 45 minutes - 41.7 MB

Give, even if you only have a little

September 27, 2021 09:00 - 45 minutes - 41.7 MB

Happiness never decreases by being shared

September 26, 2021 09:00 - 45 minutes - 41.7 MB

Delight in meditation and solitude

September 25, 2021 09:00 - 45 minutes - 41.7 MB

If anything is worth doing, do it with all your heart

September 24, 2021 09:00 - 45 minutes - 41.7 MB

Concentrate the mind on the present moment

September 23, 2021 09:00 - 45 minutes - 41.7 MB

Be a lamp for yourselves

September 22, 2021 09:00 - 45 minutes - 41.7 MB

Choose the path that leads to wisdom

September 21, 2021 09:00 - 45 minutes - 41.7 MB

View our full collection of podcasts at our website:  https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Do not look for a sanctuary in anyone except yourself

September 20, 2021 09:00 - 45 minutes - 41.7 MB

View our full collection of podcasts at our website:  https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Don’t give up

September 19, 2021 09:00 - 45 minutes - 41.7 MB

Every human being is the author of his own health or disease

September 18, 2021 09:00 - 45 minutes - 41.7 MB

Be your own refuge

September 17, 2021 09:00 - 45 minutes - 41.7 MB

Awareness is the greatest agent for change

September 16, 2021 09:00 - 45 minutes - 41.7 MB

View our full collection of podcasts at our website:  https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

Attachment leads to suffering

September 14, 2021 09:00 - 45 minutes - 41.7 MB

View our full collection of podcasts at our website:  https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

All that we are is the result of what we have thought

September 13, 2021 09:00 - 45 minutes - 41.7 MB

You can only lose what you cling to

All things must pass

September 12, 2021 09:00 - 45 minutes - 41.7 MB

You can only lose what you cling to

A jug fills drop by drop

September 11, 2021 09:00 - 45 minutes - 41.7 MB

View our full collection of podcasts at our website:  https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

You can only lose what you cling to

September 10, 2021 09:00 - 45 minutes - 41.7 MB

View our full collection of podcasts at our website:  https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

45 Minute Daily Meditation

August 31, 2021 09:00 - 45 minutes - 41.7 MB

45 Minute Daily Meditation

August 30, 2021 09:00 - 45 minutes - 41.7 MB

45 Minute Daily Meditation

August 30, 2021 09:00 - 45 minutes - 41.7 MB