Daily 45 Minute Timed Meditation
49 episodes - English - Latest episode: over 2 years ago -45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
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Episodes
The meditator dwells in stability and freedom
November 01, 2021 09:00 - 45 minutes - 41.7 MBThere is no fear for one whose mind is not filled with desires
October 25, 2021 09:00 - 45 minutes - 41.7 MBPeace comes from within
October 24, 2021 09:00 - 45 minutes - 41.7 MBThe fool who knows he is a fool is that much wiser
October 23, 2021 09:00 - 45 minutes - 41.7 MBOur life is shaped by our mind, we become what we think
October 22, 2021 09:00 - 45 minutes - 41.7 MBThe mind has found its way to peace
October 21, 2021 09:00 - 45 minutes - 41.7 MBResolutely train yourself to attain peace
October 20, 2021 09:00 - 45 minutes - 41.7 MBThe root of suffering is attachment
October 19, 2021 09:00 - 45 minutes - 41.7 MBSet your heart on doing good
October 18, 2021 09:00 - 45 minutes - 41.7 MBThe way is in the heart
October 17, 2021 09:00 - 45 minutes - 41.7 MBSeek for no other
October 16, 2021 09:00 - 45 minutes - 41.7 MBNothing is forever except change
October 15, 2021 09:00 - 45 minutes - 41.7 MBOne who acts on truth is happy in this world and beyond
October 14, 2021 09:00 - 45 minutes - 41.7 MBMay all that have life be delivered from suffering
October 13, 2021 09:00 - 45 minutes - 41.7 MBThere is no fire like passion
October 12, 2021 09:00 - 45 minutes - 41.7 MBMeditation brings wisdom
October 11, 2021 09:00 - 45 minutes - 41.7 MBThere is no path to happiness: happiness is the path
October 10, 2021 09:00 - 45 minutes - 41.7 MBThose who are free of resentful thoughts surely find peace
October 09, 2021 09:00 - 45 minutes - 41.7 MBLook deeply at life as it is in this very moment
October 08, 2021 09:00 - 45 minutes - 41.7 MBIn compassion lies the world’s true strength
October 07, 2021 09:00 - 45 minutes - 41.7 MBWe are formed and molded by our thoughts
October 06, 2021 09:00 - 45 minutes - 41.7 MBMay all beings have happy minds
October 05, 2021 09:00 - 45 minutes - 41.7 MBIf you find no one to support you on the spiritual path, walk alone
October 04, 2021 09:00 - 45 minutes - 41.7 MBIf you do not change direction, you may end up where you are heading
October 03, 2021 09:00 - 45 minutes - 41.7 MBI am the miracle
October 02, 2021 09:00 - 45 minutes - 41.7 MBEven death is not to be feared by one who has lived wisely
October 01, 2021 09:00 - 45 minutes - 41.7 MBDo not dwell in the past, do not dream of the future
September 30, 2021 09:00 - 45 minutes - 41.7 MBDo not seek peace outside yourself
September 29, 2021 09:00 - 45 minutes - 41.7 MBGive Joy
September 28, 2021 09:00 - 45 minutes - 41.7 MBGive, even if you only have a little
September 27, 2021 09:00 - 45 minutes - 41.7 MBHappiness never decreases by being shared
September 26, 2021 09:00 - 45 minutes - 41.7 MBDelight in meditation and solitude
September 25, 2021 09:00 - 45 minutes - 41.7 MBIf anything is worth doing, do it with all your heart
September 24, 2021 09:00 - 45 minutes - 41.7 MBConcentrate the mind on the present moment
September 23, 2021 09:00 - 45 minutes - 41.7 MBBe a lamp for yourselves
September 22, 2021 09:00 - 45 minutes - 41.7 MBChoose the path that leads to wisdom
September 21, 2021 09:00 - 45 minutes - 41.7 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Do not look for a sanctuary in anyone except yourself
September 20, 2021 09:00 - 45 minutes - 41.7 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Don’t give up
September 19, 2021 09:00 - 45 minutes - 41.7 MBEvery human being is the author of his own health or disease
September 18, 2021 09:00 - 45 minutes - 41.7 MBBe your own refuge
September 17, 2021 09:00 - 45 minutes - 41.7 MBAwareness is the greatest agent for change
September 16, 2021 09:00 - 45 minutes - 41.7 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Attachment leads to suffering
September 14, 2021 09:00 - 45 minutes - 41.7 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
All that we are is the result of what we have thought
September 13, 2021 09:00 - 45 minutes - 41.7 MBYou can only lose what you cling to
All things must pass
September 12, 2021 09:00 - 45 minutes - 41.7 MBYou can only lose what you cling to
A jug fills drop by drop
September 11, 2021 09:00 - 45 minutes - 41.7 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
You can only lose what you cling to
September 10, 2021 09:00 - 45 minutes - 41.7 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe