When your hormones are out of balance, your health suffers greatly.  In her book, Cooking for Hormone Balance, Magdelina Wszelaki presents us with a way to address our hormone issues with healthy, delicious food.  You can find the full show notes at 40plusfitnesspodcast.com/316.  

Please support the show by visiting our sponsor Fresh Pressed Olive Oil Club at 40plusfitnesspodcast.com/oliveoil.

 

Have a happy and healthy day!

Allan

Guests