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Episode 91 - Just tell fear to f**k off
The HealthBuddy Podcast
English - May 07, 2024 17:37 - 16 minutes - 37.4 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Alternative Health diet health healthexpert personaltrainer weightloss wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 90 - To Rest is to Rest with Hayley Sleight
Fear is something we all have in some area of our lives.
For me, my biggest fear (other than death and the death of loved ones) are heights.
For many people though, fear of the gym is a real problem and can really hold many people back.
Today I want to share my own gym fears (even as a personal trainer) and how I learned to cope and how you can push this fear aside too.
If you want to discuss this more or have any other questions, please email me at [email protected]
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