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4 Fit Fatherhood

111 episodes - English - Latest episode: about 21 hours ago -

The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula= faith + family + finance + fitness
Follow the podcast @ www.4fitfatherhood.com Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Parenting Kids & Family
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Episodes

"What Kind of Man Do You Want To Be?" w/ Rob Rohde

March 27, 2024 18:30 - 1 hour - 59.5 MB

Summary In this episode, Rod Richard interviews Rob Rohde, the Single Father Coach, about the unique struggles of single fathers and the importance of building meaningful relationships with their children. Rob shares his personal story of transitioning from a single parent to a solo parent after the loss of his children's mother. He discusses the challenges of balancing work-life harmony, establishing healthy boundaries, and navigating difficult conversations with his daughters. Rob also ex...

Win the Morning Win the Day...

March 16, 2024 04:38 - 35 minutes - 33 MB

Summary In this episode, Rod Richard discusses setting goals for the new year and the importance of self-care. He emphasizes the need to prioritize personal relationships and take care of oneself in order to support the family. Rod shares his morning routine and the benefits of adding Magic Mind to his program. He also talks about building a community and reaching out to guests for future episodes. Rod mentions his upcoming work-life harmony book and the segments he plans to introduce in th...

The Golden Quest w/ David Delisle

March 02, 2024 01:00 - 56 minutes - 51.9 MB

Talking money Mindset, investing with and for your kids, and the value of money with @theawesomestuff This was a great conversation surrounding one of the 4 pillars of fatherhood... Finance We all know kids can be expensive so how do we deal with that and teach them how to have a positive relationship with money? Www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

The Big Rocks of Fatherhood w/ Nick Adams

February 20, 2024 02:00 - 1 hour - 67.4 MB

Summary In this episode, Rod Richard interviews Nick Adams, author of the book 'Being the Dad You Wish You Had: Five Stones for Effective Fatherhood.' They discuss the different stages of fatherhood and the roles fathers play at each stage. Nick emphasizes the importance of being an effective father by helping children navigate the path to adulthood. He introduces the concept of the five stones of effective fatherhood, which include the power of being a father, modeling the way, being lovab...

Raising Potential w/ Walter Tuokkola

February 13, 2024 03:10 - 1 hour - 57.1 MB

Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews Walter Tuokkola about navigating the challenges of fatherhood, particularly with teenagers, and achieving work-life balance. Walter shares his experiences with raising teenagers and the changes he noticed in their behavior and attitudes. He emphasizes the importance of open and honest conversations with teenagers and the need for fathers to adapt their parenting style as their children grow. The conversation the...

The Gift of Fatherhood w/ Steve Anderson

February 06, 2024 00:11 - 1 hour - 62.2 MB

Summary In this episode, Rod Richard interviews Steve Anderson about the importance of community and support in fatherhood. They discuss the challenges of balancing work and family life, embracing imperfection, and finding humor in fatherhood. Steve shares his experience of building a supportive community and the impact it has had on his journey as a father. They also explore the long-term perspective of fatherhood and the importance of being the best dad in the moment. The episode conclude...

Raise Those Kids With Lots Of Love w/ Danny Lehr

January 27, 2024 01:00 - 1 hour - 60.6 MB

Summary In this episode, Rod Richard interviews Danny Lehr, co-founder of Caffeine and Kilos, about work-life balance and entrepreneurship. Danny shares his journey from being a PE teacher to starting a gym and a successful coffee and apparel company. He emphasizes the importance of time freedom and flexibility in his life and how it has allowed him to spend more time with his family. Danny also discusses the Perfect Week Formula and how he uses a calendar to manage his time effectively. He ...

5 minutes of Fatherhood: Work Life "Balance"

January 24, 2024 17:00 - 4 minutes - 4.36 MB

Just some weekly thoughts and updates --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Where Do You Find Your Worth? w/ Cam Thompson (Video)

January 20, 2024 01:00 - 47 minutes - 43.6 MB

Summary In this episode, Rod Richard discusses work-life balance with guest Cam Thompson, who shares his experiences as a father and his journey to find harmony between work and family life. Cam talks about the challenges he faced as a military father, including deployments and time away from home. He opens up about his mental health journey and the importance of seeking help and finding the right support. Cam also discusses the transition to a structured schedule after leaving the military...

What is a Present Provider? (Video)

January 19, 2024 20:24 - 13 minutes - 12.2 MB

Summary In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacr...

What is a Present Provider

January 19, 2024 17:07 - 14 minutes - 13.4 MB

Summary In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than previous generations. Rod emphasizes the importance of fatherhood as a purpose and how it can shape other aspects of life. He introduces the Present Provider Bootcamp, an eight-week module designed to help men be more present in their lives without sacri...

Clock In and Never Clock Out w/ Nick Scrivens (Video)

October 03, 2023 17:25 - 1 hour - 67.8 MB

In this podcast episode, host Rod Richard engages in a meaningful conversation with Nick, the founder of Fore Fathers, a brand and community focused on supporting fathers in their parenting journey. The episode covers a wide range of topics related to fatherhood, offering valuable insights and advice. Nick and Rod discuss the importance of acknowledging and addressing postpartum depression in fathers, breaking the stereotype of the "macho" man, and the significance of having open conversati...

Conversation in the comments 9/17/23 (Audio)

October 02, 2023 20:39 - 28 minutes - 26.2 MB

In this episode of the 4 Fit Fatherhood podcast, host Rod Richard delves into various topics, starting with the four pillars of fatherhood: faith, family, finance, and fitness. This solo episode serves as a recap of recent content and past guests while also checking in with the audience. Rod discusses his journey as a strength and conditioning coach, emphasizing his online program, "Dad Bod to Father Figure," which has helped many men transform their lives by losing weight and gaining confi...

Conversation in the comments 9/17/23

September 20, 2023 21:31 - 28 minutes - 26.2 MB

In this episode of the 4 Fit Fatherhood podcast, host Rod Richard delves into various topics, starting with the four pillars of fatherhood: faith, family, finance, and fitness. This solo episode serves as a recap of recent content and past guests while also checking in with the audience. Rod discusses his journey as a strength and conditioning coach, emphasizing his online program, "Dad Bod to Father Figure," which has helped many men transform their lives by losing weight and gaining confi...

Developing Your Character w/ Sebastian Bates (Audio)

September 19, 2023 06:11 - 1 hour - 86.2 MB

On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academyWe talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,000 children across 3 continents. Sebastian is the Founder of The Warrior Academy, an award-winning global Martial Arts organisation responsible for developing the character of 30,000 children across 3 continents. Social enterprise and philanthropy, through The Bates Foundat...

Developing Your Character w/ Sebastian Bates

September 11, 2023 23:39 - 1 hour - 85 MB

On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academy We talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,000 children across 3 continents. Sebastian is the Founder of The Warrior Academy, an award-winning global Martial Arts organisation responsible for developing the character of 30,000 children across 3 continents. Social enterprise and philanthropy, through The Bates Foun...

The Awakened Father w/ Jimmy DeFalco (Audio)

August 31, 2023 03:19 - 55 minutes - 51.1 MB

Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. Growing up around drug and alcohol abuse, Jimmy was not in the most ideal situation, he was on pace to lose in life.    Very quickly, Jimmy fell into the path of addiction. He imitated the actions his father had taken, minus the success in business. He had nowhere to turn...

The Awakened Father w/ Jimmy DeFalco (Spotify Video)

August 29, 2023 05:20 - 53 minutes - 48.6 MB

Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. Growing up around drug and alcohol abuse, Jimmy was not in the most ideal situation, he was on pace to lose in life.    Very quickly, Jimmy fell into the path of addiction. He imitated the actions his father had taken, minus the success in business. He had nowhere to t...

Fathering Our Future w/ Anthony Vandagriff (Audio)

August 21, 2023 16:04 - 1 hour - 61.8 MB

We have talked a lot abou the how ncessary fathering is. Whether it be your biological father or not fathering is neccessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering Our Future podcast. Fathering Our Future is devoted to the mission of fatherhood so that by helping men love being dads, equipping dads with wisdom that can help them be better dads every day, and building a community of dads, together we can better father our future....

Fathering Our Future w/ Anthony Vandagriff (Spotify Video)

August 21, 2023 15:34 - 1 hour - 60.1 MB

We have talked a lot abou the how ncessary fathering is. Whether it be your biological father or not fathering is neccessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering Our Future podcast. Fathering Our Future is devoted to the mission of fatherhood so that by helping men love being dads, equipping dads with wisdom that can help them be better dads every day, and building a community of dads, together we can better father our future....

Mistakes Are Meant to Make You Better... w/ Alex Lange (Audio)

August 15, 2023 22:06 - 1 hour - 76.3 MB

Alex Lange is a retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsibility with their lives to show up relationally with themselves, their wives, and their children. www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Mistakes Are Meant to Make You Better w/ Alex Lange (Video Episode)

August 15, 2023 00:18 - 1 hour - 75.1 MB

Alex Lange retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsibility with their lives to show up relationally with themselves, their wives, and their children. www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Man Up Doesn't Help (IG Live Video)

August 08, 2023 03:16 - 52 minutes - 48 MB

www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Man Up Doesn't Help (IG Live Audio)

August 07, 2023 21:18 - 53 minutes - 49.2 MB

Live --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

"This is Your Single Unique Opportunity..." w/ Joey Odom

August 01, 2023 00:03 - 1 hour - 65.5 MB

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the science of habit formation to create patterns and rhythms of presence for families. Aro is the only platform that quantifies time physically distant from phones, which studies show is the most effective way to limit personal device screen time. Joey is a natural storyteller an...

"This is Your Single Unique Opportunity..." w/ Joey Odom (Audio Only)

August 01, 2023 00:00 - 1 hour - 66.6 MB

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the science of habit formation to create patterns and rhythms of presence for families. Aro is the only platform that quantifies time physically distant from phones, which studies show is the most effective way to limit personal device screen time. Joey is a natural storyteller and...

Your Intent Will Always Be Your Compass w/ Sergio Nazzaro (Audio Only)

July 25, 2023 22:43 - 1 hour - 60.5 MB

On this week's episode of the @4fitfatherhood podcast our guest @sergio.nazzaro shares his fatherhood journey and how he "built himself back up." Sergio Nazzaro is a performance coach with over 10 years of experience. Sergio's inspiring story on how he overcame PTSD and a heart attack to create a seven figure business fuels his passion for helping others achieve their full potential. With a unique blend of military service, entrepreneurial ventures, and personal resilience, Sergio brings...

Your Intent Will Always Be Your Compass w/ Sergio Nazzaro (Spotify Video)

July 25, 2023 22:34 - 1 hour - 58.7 MB

On this week's episode of the @4fitfatherhood podcast our guest @sergio.nazzaro shares his fatherhood journey and how he "built himself back up." Sergio Nazzaro is a performance coach with over 10 years of experience. Sergio's inspiring story on how he overcame PTSD and a heart attack to create a seven figure business fuels his passion for helping others achieve their full potential. With a unique blend of military service, entrepreneurial ventures, and personal resilience, Sergio brings...

Maximize the Phase of Fatherhood You're in w/ Cliff Kohut (Spotify Video)

July 24, 2023 16:55 - 54 minutes - 49.8 MB

Clif Kohut is the dad behind “The Reliable Dad”. He is a husband, father of two and the founder of @thereliabledad. The Reliable Dad’s mission is to celebrate “present fatherhood” in today’s society as well as collaborate with fathers who crushing it as Reliable Dads. You can support him and his company by following him on Instagram @thereliabledad and subscribing to his newsletter at https://the-reliable-dad.beehiiv.com/subscribe https://www.4fitfatherhood.carrd.co/ --- Support this p...

Maximize The Phase of Fatherhood That You're In w/ Clif Kohut

July 18, 2023 00:00 - 55 minutes - 51 MB

Clif Kohut is the dad behind “The Reliable Dad”. He is a husband, father of two and the founder of @thereliabledad. The Reliable Dad’s mission is to celebrate “present fatherhood” in today’s society as well as collaborate with fathers who crushing it as Reliable Dads. You can support him and his company by following him on Instagram @thereliabledad and subscribing to his newsletter at https://the-reliable-dad.beehiiv.com/subscribe https://www.4fitfatherhood.carrd.co/ --- Support this...

cliff audio

July 11, 2023 03:52 - 55 minutes - 51.6 MB

cliff --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Cliff

July 11, 2023 03:50 - 54 minutes - 49.8 MB

Cliff --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

jack audio

July 04, 2023 03:50 - 1 hour - 71.7 MB

jack --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Fatherhood: The Art of Love & Leadership

July 04, 2023 03:50 - 1 hour - 70.9 MB

Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favorite childhood memory that has strongly influenced the way Jack parents is camping trips with his mom. Now, as a father he spends most of his time outdoors with his son building sandcastles at the ...

Jack

July 04, 2023 03:44 - 1 hour - 69.4 MB

jack --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Fatherhood: The Art of Love & Leadership (Video)

July 04, 2023 03:44 - 1 hour - 69.4 MB

Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favorite childhood memory that has strongly influenced the way Jack parents is camping trips with his mom. Now, as a father he spends most of his time outdoors with his son building sandcastles at the...

Legacy: It's not what you think it is (Audio)

June 20, 2023 15:56 - 42 minutes - 38.7 MB

One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood.com PRE-WORKOUT for DADS www.instagram.com/4fitfatherhood --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Legacy: It's not what you think it is (Video)

June 20, 2023 15:50 - 41 minutes - 37.6 MB

One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood.com PRE-WORKOUT for DADS www.instagram.com/4fitfatherhood --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Mathematics of Manhood

May 30, 2023 16:02 - 40 minutes - 36.8 MB

People come into your life for 1 of 4 reasons. They can add, subtract, multiply, or divide. It is your duty to know who each person is and when they will be most beneficial to your growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Man, Husband, Father: Finding and Operating in the Sweet Spot

May 22, 2023 21:53 - 36 minutes - 33.2 MB

As we take on new titles we have to be able to take on and shed responsibilities as we grow. There will be some crossover but there is some clearing out that needs to happen. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

It's the environment

May 16, 2023 13:39 - 45 minutes - 42.1 MB

The people and things you surround yourself and your children with have a bigger impact than you think. Research has shown that as a child develops their parents influence on them diminishes. Which mean two things... 1. Our presence and ability to build a strong bond when they are young is crucial. 2. We have to be more impactful in the time that we do have. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Misconceptions in Manhood

May 01, 2023 22:31 - 36 minutes - 33.1 MB

Misconceptions in Manhood Ego Selfish must find some pleasure Consistency consistently right Hard work guarantee Discipline/ desire --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Fall In Love With Your Purpose w/ Chris Johnson

April 23, 2023 22:00 - 1 hour - 60.1 MB

K --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Represent Who You Want Your Kids to Be w/ Jaron Matheson

April 17, 2023 14:53 - 55 minutes - 50.7 MB

Fatherhood is oftentimes about teaching lessons. When we just punish kids for their actions we neglect the opportunity to teach them what we would like from them instead. On this episode of the 4 Fit Fatherhood podcast Jaron Matheson of The Upstream podcast shared with us his fatherhood journey and the difference between discipline and punishment. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

The EPIC Dad w/ Drew Camp

April 11, 2023 00:00 - 1 hour - 64.4 MB

When you become a better man, you create a better foundation upon which to be a father, husband, entrepreneur, boss, employee or whatever other title you add to it. Pursuing personal excellence is a something we all need to do. On this episode of the @4fitfatherhood podcast my guest @the_drewcamp founder of @theepicdadco talks about his mission as a father and how that aligns with his vision for The EPIC Dad Company. S/o to @theepicdadco for fueling the workouts that get my day started righ...

Go Big Because You Can! w/ Derek Johns

March 17, 2023 23:37 - 1 hour - 73.8 MB

"I'm not saying I'm gonna change the world, but I guarantee that I will spark the brain that will change the world." - Tupac Shakur We hear people say this but as fathers, we get multiple shots at it. It starts with us first being the change we want to see in the world. Then we get to double down on how we raise our children. On this episode of the 4 fit fatherhood podcast my guest Derek Johns host of the The Dear Son Podcast shares with us his fatherhood journey and the importance of prese...

Fatherhood is Being A Character w/ Lester Jackson

March 11, 2023 01:20 - 1 hour - 73.2 MB

p --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Get Help, Find Community w/ Robert Singleton II

March 05, 2023 08:12 - 46 minutes - 42.8 MB

Fatherhood will be different for all of us for many different reasons. However, there are some common threads we will all experience. On this episode of the 4 Fit Fatherhood Podcast, we step into the Doctors' office to talk to Dr Robert Singleton about his fatherhood journey. Doc shares with us how he manages to still make an impact even as an on-call anesthesiologist. The importance of getting help and finding community. As well as understanding that presence is more important than perfec...

Be All In For Your Kids By Being All In For Yourself w/ Zachary Farmer

February 25, 2023 06:41 - 1 hour - 62.7 MB

The power of a present father is immeasurable and on this episode our guest Zachary Farmer, author of Superdad, the story of a father raising his son. Shared his journey to fatherhood. As an expecting father he is planning on using the experience of his father as well as those of the men around him. He details what his life was like growing from a child to a man under the guidance of a diligent and strong father and what the impact of a present and engaged father has on a Child's life. www.4f...

Wanting To Be Perfect Is The Perfection/ w TJ Void

February 18, 2023 22:42 - 1 hour - 63.6 MB

A father is an educator. You will teach them everything and everything they need to know. On this episode of the 4 Fit Fatherhood Podcast, I sit down with TJ Void to talk about his fatherhood journey. www.tjvoid.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support