Dr Jantz & Whole Person Care for Mental Health
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English - December 15, 2020 09:00 - 28 minutes - 19.7 MBCareers Business Non-Profit purpose opportunity personal growth solutions workforce development education women youth veterans hope Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
International expert, Dr Jantz, is a best selling author of 40 books, innovator in the treatment of mental health, a go-to media authority on mental and behavioral health afflictions appearing on CBS, ABC, NBC, FOX, CNN and more. Also the founder of The Center A Place Of Hope, in Edmonds, Washington, voted a top Ten facility for Depression Treatment in the United states, Dr. Jantz pioneered Whole Person Care in the1980's and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction and abuse.
With our current environment, everyone of us are better served to gain a general understanding of mental health and some of the approaches to whole person care.
Anxiety, depression and lack of sleep are three epidemics resulting from the pandemic. Months of chronic stress have our bodies are tired and we simply need self care, support and to learn the basics for positive mental health. There are things we can do, resources for help and a journey to recovery.
The episode covers the reason for so much stress this year, signs for the need to reach out, tips to help with self care, positive steps and decisions to make on the journey to recovery.
Dr. Jantz's newest Book: Healing Depression for Life
Episode sponsored by Lenoradiane.com