176: Why Aren’t You Happy? The Keys to Contentment, with Author & Therapist Niro Feliciano

We Gotta Talk: News, Issues, and Beauty for Women

English - March 31, 2022 09:56 - 1 hour - 55.8 MB - ★★★★★ - 67 ratings
Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 175: Hack Your Hormones! How Cycle Syncing (R) Can Change Your Life to Lose Stubborn Weight, Say Goodbye to Bad PMS Symptoms, Boost Fertility and Finally Feel GOOD with Bestselling Author, Alisa Vitti

Next Episode: 177: 40 and a Facelift? Master of Subtle Surgery, Renowned Plastic Surgeon Dr. Lara Devgan, on Surgery Trends, the "Early Facelift," Non-Surgical Options, Why Skincare Routines Matter and More

Cognitive psychotherapist Niro Feliciano spends her days and her career talking with her patients about this basic, but profound, question: Why aren’t I happy? In her new book, “This Book Won’t Make You Happy,” Niro dives into the root causes of discontent, and the 8 Pillars of Contentment that can help you finally feel peace. We talk: the difference between happiness and contentment; the lesson in resistance; the very human desire to end suffering; the power of faith in healing; what types of connection foster contentment, and more.

---

Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support