Episode 103 - Stress Relief and Meditation
2Questions.TV
English - February 14, 2018 14:03 - 15 minutes - 35.2 MB - ★★★★★ - 6 ratingsBusiness Health & Fitness executive entrepreneur small business ceo c-suite success leadership entrepreneurship leader family business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 102 - Fitness and Anxiety
Next Episode: Episode 104 - The Importance of Teamwork
In today’s episode, Susan talks with Light Watkins, a meditation teacher to celebrities (including Meghan Markle), speaker and the author of this book, “Bliss More: How to Succeed in Meditation Without Really Trying.” Susan and Light discuss what people get wrong about meditation and how to make meditation a much easier part of your life.
Links:
Light’s website: http://lightwatkins.com and http://blissmore.co
Buy Light’s book: http://amzn.to/2rG493r
http://businessinbluejeans.com
Share your thoughts in the comments below!
Equipment used for this video:
- Zoom.us
- Blue Yeti Microphone
- MacBook Pro
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