Season 2, Ep 30 - Gus Barton On Not Worrying About Things Outside of Your Control
28 Summers - Find Your Adventure
English - July 19, 2021 14:00 - 47 minutes - 33 MBHealth & Fitness adventure lifestyle mindfulness microadventures rewild adventurous optimize living adventurously Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Season 2, Ep 29 - Sarah Williams on Getting Out of Your Comfort Zone
My guest this week is Gus Barton (@ocean_ready_) - an ocean rowing fitness specialist and bona fide endurance athlete in his own right! Gus has coached ocean rowers to go on and break 8 world records and complete 23 ocean crossings AND was himself part of a 4 man crew to break the transatlantic rowing record in 2015/16. Gus is a great guy and shares some fascinating insights into what these challenges are like and the importance of mental resilience in long, multi-day endurance challenges, particularly when weather and other variables take control out of your hands!