Season 1, Ep 2 - The Power of Morning Flow

28 Summers - Find Your Adventure

English - July 24, 2020 06:00 - 20 minutes - 14.2 MB
Health & Fitness adventure lifestyle mindfulness microadventures rewild adventurous optimize living adventurously Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Bonus Episode - Everyday Adventure #1

Next Episode: Episode 3 - Fill Your Paper With The Breathings of Your Heart

If you are feeling constantly overloaded and stressed, too busy to spend time on yourself and like your day gets away from you before its really started then you are in the right place. In this episode Jay shares the power of morning ''flows'' and how owning your morning can unlock meaningful change in your life. The episode finishes up with some tips on how to start planning your next big adventure!