Episode 9: Our Favourite Ways to Manage that Energy-Sucking Stress!

2 Nutrition Gals and a Mic

English - May 04, 2021 14:48 - 53 minutes - 12.2 MB - ★★★★ - 2 ratings
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Previous Episode: Episode 8: How to Get Yourself Sleeping Like a Baby!

Next Episode: Episode 10: Supplements - What They Are, How They Can Help, and Some Tips for Buying Them

Today we finish up our series on energy talking all about stress! We all have it, but oh-so-many of us do not deal with it well. In today's episode, we talk about why stress sucks the energy out of us and what can happen if we become chronically stressed. We finish up with the most important part, talking about our own tried and true ways we manage our own stress so that it doesn't become a chronic issue. Simple, yet crazy effective!