When All Else Fails Turn inward to Ease Your Mind

Talk about some anxious times. Parent Daughter/Son. Employee. Employer. Friend. Teacher. Whatever label you give yourself this is a stressful time. Learning to reframe our "normal" is a big weight on our mental health, which can cause some real physical issues.

If medicine isn't working maybe it's time to try something else. Enter our guest, Elizabeth Martin, a licensed acupuncturist and holistic healer, who has been counseling clients throughout this pandemic for everything from depression to neck pain using the Four Pillars of traditional Chinese medicine. Sometimes we have to listen to our body and treat what's happening inside to manifest a better outside. 

Elizabeth shows us a couple techniques to get us started. Learn more about her and the practice of acupressure and acupuncture at her website, Hands On Acupuncture.