Anxiety at the Holidays

167

English - December 09, 2020 17:00 - 17 minutes - 11.8 MB - ★★★★★ - 5 ratings
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Previous Episode: A Christmas Playlist

Next Episode: The Power of Music

With everything there is to do for the holidays, stress and anxiety can spike around this time of year. Adding a pandemic on top of that doesn't help. In this week's episode, Robyn Haxton, counselor at Family Life Counseling Center, tells us about some tools and techniques anyone can practice to lower anxiety and make it through stressful times in one piece!