44: Inch by Inch

15 Minutes to Wellness

English - September 03, 2014 10:00 - 17 minutes - 12.4 MB - ★★★★ - 23 ratings
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Previous Episode: 43: Total Gym, Helping Millions get Healthier

During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight management, how trainers today need a multi-factor approach, and Kravitz’s slogan of “inch by inch it’s a cinch, yard by yard it’s much too hard,” which emphasizes taking small steps to modify your health