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30: The Brain Fitness Connection
15 Minutes to Wellness
English - May 14, 2014 10:00 - 16 minutes - 15.5 MB - ★★★★ - 23 ratingsHealth & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 29: Downing in Calories (Part 2)
Next Episode: 31: The Brain Fitness Connection (Part 2)
In the first half of this two-part episode of 15 Minutes to Wellness, Dr. Mantell and Dr. John Ratey discuss how exercise is the “wonder drug” and is the most powerful tool to optimize our brain functioning. Learn how connection to one another is vital, how it has been lost over the years in our digital world and its importance to health and growth of the brain.