Daily 15 Minute Timed Meditation artwork

Daily 15 Minute Timed Meditation

55 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratings

15 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

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Episodes

Meditation brings wisdom

December 21, 2021 10:00 - 15 minutes - 14.2 MB

In compassion lies the world’s true strength

December 19, 2021 09:55 - 15 minutes - 14.2 MB

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One who acts on truth is happy in this world and beyond

December 17, 2021 10:00 - 15 minutes - 14.2 MB

Concentrate the mind on the present moment

December 16, 2021 09:55 - 15 minutes - 14.2 MB

Seek for no other

December 15, 2021 09:55 - 15 minutes - 14.2 MB

Nothing is forever except change

December 14, 2021 09:55 - 15 minutes - 14.2 MB

Don’t give up

December 13, 2021 09:55 - 15 minutes - 14.2 MB

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The mind has found its way to peace

December 12, 2021 09:50 - 15 minutes - 14.2 MB

Delight in meditation and solitude

December 11, 2021 09:50 - 15 minutes - 14.2 MB

Choose the path that leads to wisdom

December 10, 2021 09:50 - 15 minutes - 14.2 MB

The fool who knows he is a fool is that much wiser

December 09, 2021 09:50 - 15 minutes - 14.2 MB

The way is in the heart

December 08, 2021 09:50 - 15 minutes - 14.2 MB

There is no fire like passion

December 07, 2021 09:50 - 15 minutes - 14.2 MB

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Wear your ego like a loose fitting garment

December 06, 2021 10:00 - 15 minutes - 14.2 MB

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Work out your own salvation. Do not depend on others

December 05, 2021 10:00 - 15 minutes - 14.2 MB

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Do not dwell in the past, do not dream of the future

December 04, 2021 09:50 - 15 minutes - 14.2 MB

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Set your heart on doing good

December 03, 2021 09:50 - 15 minutes - 14.2 MB

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Our life is shaped by our mind, we become what we think

December 02, 2021 09:50 - 15 minutes - 14.2 MB

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Wherever you are, be there totally

December 01, 2021 09:50 - 15 minutes - 14.2 MB

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I am the miracle

November 30, 2021 10:00 - 15 minutes - 14.2 MB

The root of suffering is attachment

November 29, 2021 10:00 - 15 minutes - 14.2 MB

Happiness never decreases by being shared

November 28, 2021 09:50 - 15 minutes - 14.2 MB

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Those who are free of resentful thoughts surely find peace

November 27, 2021 10:00 - 15 minutes - 14.2 MB

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There is no path to happiness: happiness is the path

November 26, 2021 09:45 - 15 minutes - 14.2 MB

Resolutely train yourself to attain peace

November 25, 2021 09:45 - 15 minutes - 14.2 MB

With our thoughts, we make the world

November 24, 2021 10:00 - 15 minutes - 14.2 MB

Give, even if you only have a little

November 23, 2021 09:45 - 15 minutes - 14.2 MB

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Peace comes from within

November 22, 2021 09:45 - 15 minutes - 14.2 MB

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Give Joy

November 21, 2021 10:00 - 15 minutes - 14.2 MB

Look deeply at life as it is in this very moment

November 20, 2021 09:45 - 15 minutes - 14.2 MB

May all that have life be delivered from suffering

November 19, 2021 09:45 - 15 minutes - 14.2 MB

If anything is worth doing, do it with all your heart

November 18, 2021 09:45 - 15 minutes - 14.2 MB

There is no fear for one whose mind is not filled with desires

November 17, 2021 09:45 - 15 minutes - 14.2 MB

The meditator dwells in stability and freedom

November 16, 2021 09:45 - 15 minutes - 14.2 MB

We are formed and molded by our thoughts

November 15, 2021 10:00 - 15 minutes - 14.2 MB

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You can only lose what you cling to

November 14, 2021 10:00 - 15 minutes - 14.2 MB

Even death is not to be feared by one who has lived wisely

November 13, 2021 10:00 - 15 minutes - 14.2 MB

Do not look for a sanctuary in anyone except yourself

November 12, 2021 10:00 - 15 minutes - 14.2 MB

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Every human being is the author of his own health or disease

November 11, 2021 10:00 - 15 minutes - 14.2 MB

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Be your own refuge

November 09, 2021 10:00 - 15 minutes - 14.2 MB

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Do not seek peace outside yourself

November 08, 2021 10:00 - 15 minutes - 14.2 MB

Be a lamp for yourselves

November 07, 2021 10:00 - 15 minutes - 14.2 MB

All things must pass

November 06, 2021 09:00 - 15 minutes - 14.2 MB

Attachment leads to suffering

November 05, 2021 09:00 - 15 minutes - 14.2 MB

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All that we are is the result of what we have thought

November 04, 2021 09:00 - 15 minutes - 14.2 MB

Awareness is the greatest agent for change

November 03, 2021 09:00 - 15 minutes - 14.2 MB

May all beings have happy minds

October 31, 2021 09:00 - 15 minutes - 14.2 MB

If you find no one to support you on the spiritual path, walk alone

October 26, 2021 09:00 - 15 minutes - 14.2 MB

If you do not change direction, you may end up where you are heading

September 29, 2021 09:00 - 15 minutes - 14.2 MB

A jug fills drop by drop

September 17, 2021 09:00 - 15 minutes - 14.2 MB

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