Daily 15 Minute Timed Meditation
55 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratings15 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
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Episodes
Meditation brings wisdom
December 21, 2021 10:00 - 15 minutes - 14.2 MBIn compassion lies the world’s true strength
December 19, 2021 09:55 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
One who acts on truth is happy in this world and beyond
December 17, 2021 10:00 - 15 minutes - 14.2 MBConcentrate the mind on the present moment
December 16, 2021 09:55 - 15 minutes - 14.2 MBSeek for no other
December 15, 2021 09:55 - 15 minutes - 14.2 MBNothing is forever except change
December 14, 2021 09:55 - 15 minutes - 14.2 MBDon’t give up
December 13, 2021 09:55 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
The mind has found its way to peace
December 12, 2021 09:50 - 15 minutes - 14.2 MBDelight in meditation and solitude
December 11, 2021 09:50 - 15 minutes - 14.2 MBChoose the path that leads to wisdom
December 10, 2021 09:50 - 15 minutes - 14.2 MBThe fool who knows he is a fool is that much wiser
December 09, 2021 09:50 - 15 minutes - 14.2 MBThe way is in the heart
December 08, 2021 09:50 - 15 minutes - 14.2 MBThere is no fire like passion
December 07, 2021 09:50 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Wear your ego like a loose fitting garment
December 06, 2021 10:00 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Work out your own salvation. Do not depend on others
December 05, 2021 10:00 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Do not dwell in the past, do not dream of the future
December 04, 2021 09:50 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Set your heart on doing good
December 03, 2021 09:50 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Our life is shaped by our mind, we become what we think
December 02, 2021 09:50 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Wherever you are, be there totally
December 01, 2021 09:50 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
I am the miracle
November 30, 2021 10:00 - 15 minutes - 14.2 MBThe root of suffering is attachment
November 29, 2021 10:00 - 15 minutes - 14.2 MBHappiness never decreases by being shared
November 28, 2021 09:50 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Those who are free of resentful thoughts surely find peace
November 27, 2021 10:00 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
There is no path to happiness: happiness is the path
November 26, 2021 09:45 - 15 minutes - 14.2 MBResolutely train yourself to attain peace
November 25, 2021 09:45 - 15 minutes - 14.2 MBWith our thoughts, we make the world
November 24, 2021 10:00 - 15 minutes - 14.2 MBGive, even if you only have a little
November 23, 2021 09:45 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Peace comes from within
November 22, 2021 09:45 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Give Joy
November 21, 2021 10:00 - 15 minutes - 14.2 MBLook deeply at life as it is in this very moment
November 20, 2021 09:45 - 15 minutes - 14.2 MBMay all that have life be delivered from suffering
November 19, 2021 09:45 - 15 minutes - 14.2 MBIf anything is worth doing, do it with all your heart
November 18, 2021 09:45 - 15 minutes - 14.2 MBThere is no fear for one whose mind is not filled with desires
November 17, 2021 09:45 - 15 minutes - 14.2 MBThe meditator dwells in stability and freedom
November 16, 2021 09:45 - 15 minutes - 14.2 MBWe are formed and molded by our thoughts
November 15, 2021 10:00 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
You can only lose what you cling to
November 14, 2021 10:00 - 15 minutes - 14.2 MBEven death is not to be feared by one who has lived wisely
November 13, 2021 10:00 - 15 minutes - 14.2 MBDo not look for a sanctuary in anyone except yourself
November 12, 2021 10:00 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Every human being is the author of his own health or disease
November 11, 2021 10:00 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Be your own refuge
November 09, 2021 10:00 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Do not seek peace outside yourself
November 08, 2021 10:00 - 15 minutes - 14.2 MBBe a lamp for yourselves
November 07, 2021 10:00 - 15 minutes - 14.2 MBAll things must pass
November 06, 2021 09:00 - 15 minutes - 14.2 MBAttachment leads to suffering
November 05, 2021 09:00 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
All that we are is the result of what we have thought
November 04, 2021 09:00 - 15 minutes - 14.2 MBAwareness is the greatest agent for change
November 03, 2021 09:00 - 15 minutes - 14.2 MBMay all beings have happy minds
October 31, 2021 09:00 - 15 minutes - 14.2 MBIf you find no one to support you on the spiritual path, walk alone
October 26, 2021 09:00 - 15 minutes - 14.2 MBIf you do not change direction, you may end up where you are heading
September 29, 2021 09:00 - 15 minutes - 14.2 MBA jug fills drop by drop
September 17, 2021 09:00 - 15 minutes - 14.2 MBView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe