940: Twelve Minute Convos w/ Jon Unal
#12minconvos
English - March 18, 2017 07:00 - 23 minutes - 27.2 MB - ★★★★★ - 141 ratingsPersonal Journals Society & Culture Arts 12minconvos Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Jon is a registered counsellor and the founder of Conscious Beginnings – Mindfulness & Psychotherapy (www.consciousbeginnings.com.au). He works with clients struggling with stress, anxiety, trauma, depression, and self-esteem issues.
He has been practising meditation and mindfulness for over 10 years and it became an essential part of his daily life. Mindfulness helps him to live in the moment and be fully present with people he works with.
His passion for consciousness took him to shamanic retreats in the jungles of Amazon, deep experiences through breathwork, and many silent meditation retreats.
He currently lives in Brisbane and runs individual, group and corporate mindfulness trainings and retreats in addition to his private practice.
Credits:
Musical Background: 'TAKE THE CHANCE' by Nicolai Heidlas