Westopher is a celebrity trainer in Los Angeles, he's a fitness and nutrition blogger at his website Wes Ferguson.com. His book is a month long self improvement guide called Better By 30: A New You In Thirty Days. It's available on Amazon.com. You can also listen to him on his podcast The RichyRich and Westopher show on iTunes, which focuses on the week's social media trending topics.

www.wesferguson.com