#45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.

We sleep for a third of our lives. Are you getting enough sleep?


About my guest:
Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.

---> Sleep Patches

---->Find your chronotype here

Links:

https://www.morganadamswellness.com/

https://www.instagram.com/morganadams.wellness/

SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
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This Podcast has been recorded and edited by me!!...