#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

123 Momsquad: Secrets for Thriving with Chronic Illness

English - February 09, 2023 11:00 - 22 minutes - 15.2 MB
Parenting Kids & Family health wellness chronic disease chronic illness pain lupus illness mom life food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #42- What exactly is the Lymphatic System? Learn about what it is and how we can optimize it.

Next Episode: #44- Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein!

We ALL experience Stress and Anxiety at some point in our lives. In this episode I break down a few ways you can help decrease that daily stress and manage anxiety.

We all go through hard seasons in our lives, here are some tips to help you get through those tough days.

If you're ever feeling like you may not be able to get through these tough days, please consult your doctor to get the help you need.

XO- Jennie

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