1123 Fitness Podcast
19 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 3 ratingsThe podcast for people who want to be fit beyond 40.
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Episodes
6 Tactics for Body Recomposition
May 29, 2019 21:31 - 28 minutes - 26 MBLink to the protein I talk about in this episode
Episode 18: Interview with Mimi Benz
May 26, 2019 00:07 - 26 minutes - 24.4 MBTry an indoor heated cycling class at The Sweat Shoppe!
Episode 17: The Remote Coaching Experience and Sticking with Your System When it Matters Most
May 16, 2019 15:14 - 15 minutes - 13.8 MBmy remote coaching programs
Episode 16: Core and More
May 08, 2019 22:58 - 32 minutes - 29.5 MBEpisode 15: Interview with Health Coach Ellen Jaworski
May 01, 2019 22:17 - 50 minutes - 116 MBFollow Ellen Here Triple Peak Wellness Website
Episode 14: Trainer stereotypes, when your body lets you down, and finding my voice
April 26, 2019 21:52 - 32 minutes - 30 MB…and the movie scene that changed my life…
Episode 13: Interview with Endurance Legend Jan Guenther
April 18, 2019 14:41 - 38 minutes - 35.5 MBFollow Jan’s Ironman journey here
Episode 12: What to do if you're Self Conscious about Working Out
April 03, 2019 21:09 - 22 minutes - 20.6 MBTips to help you overcome your fitness insecurities.
Episode 11: Relationship Fitness with Breakup Expert Emily Turner
March 28, 2019 21:15 - 54 minutes - 74.7 MBEmily Turner’s Website Join Emily’s Free Facebook Group
Episode 10: Wellness and Diet Culture with Melody Abbene, PsyD
March 15, 2019 18:36 - 45 minutes - 61.8 MBMelody’s website Recommended Resources for intuitive eating and changing your relationship with food: The Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life by Jenna Hollenstein Health at Every Size by Linda Bacon Body Kindness by Rebecca Scritchfield
Episode 9: Fit for Yourself
March 06, 2019 23:36 - 25 minutes - 57.8 MBWhat works for you won't work for everyone. In this episode, Becca speaks out against the overwhelming prevalence of righteousness in the fitness world, and how we can be more tolerant. She also explores the concept of fitness and brings up a super important question you might want to ask yourself.
Episode 8: Goals Aren't for Everyone
February 23, 2019 00:19 - 31 minutes - 43.1 MB“How to Make Goals Not Suck” blog “The Problem with Goals” Insta post
Episode 7: Soaring Through Setbacks with Shannon Pawl Derby
February 07, 2019 15:04 - 44 minutes - 101 MBFollow Shannon here More info on the Crossfit Open
Episode 6: Building a Foundation on the Basics
February 03, 2019 19:40 - 33 minutes - 30.8 MBMore info on the Whole30 Interesting article about sleep
Episode 5: Plant-Based Nutrition with Kristina Denton
January 27, 2019 16:09 - 50 minutes - 34.7 MBFollow Kristina here Nutritionfacts.org - Non-profit, evidence based nutrition info by Dr. Michael Gregor. Links to his books, recipes, podcast on site. Mysolluna.com - Kimberly Snyder, celebrity Nutritionist w/books, programs, products and recipes, including Glowing Green Smoothie! nomeatathlete.com - No Meat Athlete - Great plant-based resource for athletes.
Episode 4: 5 Things I Learned about Fitness Training from Coaching Preschool Gymnastics
January 20, 2019 21:55 - 32 minutes - 75.2 MBLink to accompanying blog post “Walking Before Running” Link to contact Becca about the 3-month “turn it around” program referenced in the episode
Episode 3: Interview with Titan Games Athlete Mariah Counts
January 15, 2019 15:52 - 39 minutes - 27 MBfollow Mariah
Episode 2: How to be Better with Pat Flynn
January 08, 2019 16:53 - 59 minutes - 40.5 MBPat Flynn’s website How to be Better Book