44. How Building a ‘Neanderthal Muscle’ Can Move You Out of Overthinking and Into action w/ Jody Aberdeen

UpLevel Mind

English - February 10, 2022 17:00 - 31 minutes - 28.5 MB
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Previous Episode: 43. When the Familiarity of Chaos Becomes a Sabotaging Pattern to Stop Business Growth w/ Sarah Strong

Next Episode: 45. Stepping Into Your Greatness by Realizing You’ve Healed Enough and Can Simply Choose to Step Beyond Your Limitations w/ Cindy Myers

Jody Aberdeen is an enthusiast who is into a lot of different things that are hard to put in a single category, but “author”, “ghostwriter”, “mindset coach”, “podcaster”, “dog owner”, “plant guy”, “foodie”, and “professional dilettante” would be worthy candidates.

He lives in Dundas, a reluctant subsidiary of Hamilton, Ontario, Canada.

Jody’s highlights and takeaways:

Strong and well versed skill in observing and building awareness around his own issues was actually the main challenge holding him back

Because he spent so much mental real estate in analyzing what needs fixing it was actually a resistance pattern that kept him from doing the things he needed to in order to move forward

Additionally, Jody started identifying his own BS stories that kept creeping up as soon as he wanted to make a change and focus less on thinking and more on action

As soon as we were able to narrow down the issue of action vs. thinking he made a commitment towards what he needed to do next using the sentiment of ‘building the neanderthal’ muscle to move him out of resistance and towards action

Connect with Jody:

https://www.instagram.com/extraordinaryjoecoaching

https://www.instagram.com/jodyaberdeen/