188. Upgrading “Selfishness” to Self Care and How it Impacts Business w/ Allison Frye

UpLevel Mind

English - June 30, 2023 09:31 - 49 minutes - 45.7 MB
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Previous Episode: 187. Releasing Proving Energy to Own the Authority of Your Expertise w/ Dr. Antonika Walker

Next Episode: 189. Letting Go of Old Identities to Step Into Your Highest Business Expression w/ Kelly Keefe

Allison Frye is a mental health advocate and host of the mental health podcast “Allison in Wonderland,” is turning her "empty nest" into an opportunity to focus on her advocacy. This journey began with the loss of Allison's brother and mother due to suicide and has become a lifelong obsession for mental health awareness. Allison lives, breathes, and preaches mental health awareness and suicide prevention in all aspects of her life. She is passionate about these causes and will discuss them with anyone that will listen.

Main Business Issues:

Expanding the impact she has with her work

Allison’s Key Insights and Takeaways:

Initially Allison came on thinking she had struggled with the imposter syndrome

Diving deeper into her situation we were able to breakdown that the biggest underlying issue was actually the link between worthiness and helping people

So much of her self worth was tied into helping other people which was making it harder for her to put herself first

This also revealed a lot of baggage around self care and making self honoring choices that would move her business forward

Additionally, it also revealed a limiting belief around making things harder than they need to be

Connect with Allison

Website

https://allisoninwonderland.com/

Instagram

@Allison_n_Wonderland

https://www.linkedin.com/company/allison-in-wonderland

YouTube

@allisoninwonderland

Facebook

https://www.facebook.com/allisoninwonderlandpodcast/

Twitter

@allifrye123