125. Keeping Yourself Small, Boundaries, Self Worth and Overwhelm w/ Ashley Kochans

UpLevel Mind

English - November 23, 2022 11:24 - 45 minutes - 42.4 MB
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Previous Episode: 124. Releasing “I'm Not Capable Of Making a Lot of Money” in 45min w/ Alison Ver Halen

Next Episode: 126. Self Sabotage as Overwork and Overwhelm w/ Anca Trifan

Ashley Kochans is a digital marketer, yoga instructor, and entrepreneur. Her marketing consultancy, Kochans Consulting, provides digital solutions, training, and expert execution to mission-driven organizations. She is passionate about using technology to amplify the voices of important causes such as education, mindfulness, and wellness.

Main Business Issues:

Overwhelm, overworking without the profit to show for it despite a high demand

Guest’s Key Insights And Takeaways:

Being stuck in overwhelm due to the demand Ashley was having was seemingly keeping her in analysis paralysis about how to proceed in her business
As we dove deeper a lot of inner patterns related to her own standards of value were revealed
She was experiencing an inner conflict of a part of her that wanted to expand and grow bigger while another, louder part was keeping her stuck in smallness and serving clients that were demanding and low paying
In addition we uncovered the additional narratives related to boundaries, not trusting herself, guilt and people pleasing that were all creating the lack of expansion in her business

Connect w/ Guest:

WEBSITE: https://ashleykochans.org/

INSTA (yoga): @ashleykochans

LINKEDIN (marketing): https://www.linkedin.com/in/ashley-kochans-579652b3/