238: The Flugelhorn Episode.

Not to toot our own horn, but these imaginary luxury travel days could never be flat. Lulu creates a true 10K pop-up experience that can go all night, while Alison presents a whole lotta swag -- one of her favorite things to do.

Dance floors, raves and band camp!
TEASER! Big 10K NEWS!
Obsession: Lulu- Ice Cold Organic Unsweetened Applesauce
Obsession: Alison- Unsweetened Iced Green Tea w/Lemonade
Wishlist: Lulu- Protein shakes to have a place to store the scoop
Wishlist: Alison- A gameshow where you harmonize to win!
Magic Word: Flugelhorn from Clareann DeSpain
10K Day: Lulu- Rochester, NY
Chuck Mangione
Episode 101- Rochester (“I’m Dating Your Baby Daddy” with Laura Berube)
Rochester Airbnb
Breakfast at James Brown’s Place Funky Griddle
Rochester abandoned subway
Coffee & Croissants at Starry Nite Cafe
Dinner at The Revelry
Pianist- Katherine Edwardsen
Flugelhorn rental
Horn Lessons w/Gary Melville
LED DMX dance floor
Sheridan Bros Moving and Storage
Bang Radical Skadattle Energy Drinks
10 pair Doc Martens
10K Day: Alison- Kapellendorf, Germany
Hotel Elephant
Breakfast at Wasserburg Cafe
Flugelhorn Band Camp at Leonardo Hotel
Flugelhorn stands
Plastic Flugelhorn from MusicArts.com
Catering by Erbenhof
Day trip to Wasserburg, Germany
Charity: Lulu- Sample Soap
Charity: Alison- Save the Music Foundation
Happy: Lulu- She figured out how to wear her 'in-ears' headset
Happy: Alison- Nunsense: A-Men opening weekend!

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