100 Not Out Archives - The Wellness Couch
552 episodes - English - Latest episode: 2 days ago - ★★★★★ - 2 ratingsWant to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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Episodes
100NO 577: Do Toxic Relationships Impact on Longevity?
April 21, 2024 19:00 - 38 minutes - 44.2 MBIn a recent article, the oldest woman on the planet, María Branyas Morera, 115, said that the key to longevity is to stay away from toxic people. We know that the quality of relationships can have a large impact on the quality of our health but why do we often find ourselves in toxic situations,… Continue reading 100NO 577: Do Toxic Relationships Impact on Longevity? The post 100NO 577: Do Toxic Relationships Impact on Longevity? appeared first on The Wellness Couch.
100NO 576: From Giving to Others to Giving to Self with Anita Spehar
April 14, 2024 19:00 - 28 minutes - 33.4 MBThis week we welcome long time listener, first time guest Anita Spehar onto the podcast. From working 10+hour days, 7 days a week to now traveling solo in her motorhome, Anita recognised that for much of her life she had been giving to others – from work to family and everything in between – and… Continue reading 100NO 576: From Giving to Others to Giving to Self with Anita Spehar The post 100NO 576: From Giving to Others to Giving to Self with Anita Spehar appeared first on The Wellness Co...
100NO 575: Are the Blue Zones Dead?
April 07, 2024 14:30 - 33 minutes - 39 MBA question we are often asked is Are the Blue Zones Dead? Settle in with a cuppa as we discuss whether, as the older people die, will we see the Blue Zones die with them? Or do we follow those that are now 80 and 90, with access to improved infrastructure and technology and see… Continue reading 100NO 575: Are the Blue Zones Dead? The post 100NO 575: Are the Blue Zones Dead? appeared first on The Wellness Couch.
100NO 574: More Diet Propaganda
March 31, 2024 18:30 - 26 minutes - 31.2 MBThere certainly has been a theme in our recent episodes over the rise of social media as a way to educate and influence our health choices! A friend of the podcast, David Wolfe who featured in episode 6 of 100 Not Out, recently shared a reel on his instagram account which resulted in over 900… Continue reading 100NO 574: More Diet Propaganda The post 100NO 574: More Diet Propaganda appeared first on The Wellness Couch.
100NO 573: Is Ageing Amazing?
March 24, 2024 18:30 - 25 minutes - 29.9 MBIs Ageing Amazing? We certainly think so! In the media and around the water cooler, you’ll hear plenty of talk on the negativity of ageing. Do you disqualify yourself from ageing well or do you embrace it? Do you look at ageing well from a vanity perspective or from what you are still able to… Continue reading 100NO 573: Is Ageing Amazing? The post 100NO 573: Is Ageing Amazing? appeared first on The Wellness Couch.
100NO 572: The Middle Aged Goddess – Jane McCann
March 17, 2024 18:30 - 26 minutes - 31 MBWhilst most people are trying to put the brakes on ageing, todays’ guest embraces the ups and downs of it with joy and gratitude, using her social media presence to empower others to do the same. The Middle Aged Goddess, also known as Jane McCann, having bore witness to loved ones’ premature end of life,… Continue reading 100NO 572: The Middle Aged Goddess – Jane McCann The post 100NO 572: The Middle Aged Goddess – Jane McCann appeared first on The Wellness Couch.
100NO 571: Inspired Comparison: Who Do You Compare Yourself To?
March 10, 2024 18:30 - 23 minutes - 27 MBSinead O’Connor told us that Nothing Compares to You, but who are you comparing yourself to? Comparing yourself to someone that you saw on social media could put you on an unhealthy pathway, both physically and emotionally. But can taking inspiration from those around you in key areas of life which are important to you… Continue reading 100NO 571: Inspired Comparison: Who Do You Compare Yourself To? The post 100NO 571: Inspired Comparison: Who Do You Compare Yourself To? appeared first on T...
100NO 570: Cholesterol: The Good and The Bad
March 03, 2024 18:30 - 25 minutes - 29.9 MBBoy oh boy did episode 568 break the internet! We know that the media’s clickbait approach to health can be confusing, but what about when you see your health practitioner and you leave your appointment feeling confused and like you are just a number in the system? A long term health aware listener left a… Continue reading 100NO 570: Cholesterol: The Good and The Bad The post 100NO 570: Cholesterol: The Good and The Bad appeared first on The Wellness Couch.
100NO 569: Does Eating Out Make You Die Sooner?
February 25, 2024 18:30 - 22 minutes - 25.8 MBFollowing on from episode 568, Marcus shared a recent clip from Dan Buettner who believes the first step in getting healthier and increasing your longevity is to eat at home. There is no denying that there are numerous benefits to getting back into the kitchen, but have we now gone from food scare to eating… Continue reading 100NO 569: Does Eating Out Make You Die Sooner? The post 100NO 569: Does Eating Out Make You Die Sooner? appeared first on The Wellness Couch.
100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive?
February 18, 2024 18:30 - 30 minutes - 34.9 MBNow more than ever, there is a litany of conflicting views when it comes to health, in particular what to put on your plate. Will that skinless chicken breast I ate for lunch give me diabetes? Will I become an addict if I eat animal protein? Can I ever eat meat again if I identify… Continue reading 100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive? The post 100NO 568: Vegan v Carnivore? Is ‘Food Scare’ eating you alive? appeared first on The Wellness Couch.
100NO 567: Back Pain Masterclass and Keeping the Spine Working Better
February 11, 2024 18:30 - 26 minutes - 30.6 MBAre you one of the 80% of the population that are experiencing back pain? Do you know the difference between chronic and acute pain? Do you believe that back pain is a normal part of aging and something we just put up with? There is no doubt that as we get older, things start to… Continue reading 100NO 567: Back Pain Masterclass and Keeping the Spine Working Better The post 100NO 567: Back Pain Masterclass and Keeping the Spine Working Better appeared first on The Wellness Couch.
100NO 566: Ageism: A Cancer on Society or an Overreaction?
February 04, 2024 18:30 - 24 minutes - 27.8 MBIs Damo sensitive now that he has turned the big 5-0 or is he actually experiencing ageism? With a 5 in front of his age AND a golf handicap of about 5, is he really too old for a golf tournament or is that blatant ageism? In this week’s episode we question if ageism is… Continue reading 100NO 566: Ageism: A Cancer on Society or an Overreaction? The post 100NO 566: Ageism: A Cancer on Society or an Overreaction? appeared first on The Wellness Couch.
100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends
January 28, 2024 18:30 - 30 minutes - 35 MBWellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends A dear friend of the podcast, Sam Gowing, is back to discuss the current state of the wellness industry. We discuss cleanses, fasting and detoxes, and the onset of the mythical healing crisis that so many people create for themselves by chasing one trend after… Continue reading 100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends The post 100NO 565: Wellness Chef Sam Gowing on Cleanses, Fasting, Detox & Trends...
100NO 564: Friends v Family | Longevity & People
January 21, 2024 18:30 - 21 minutes - 24.8 MBDamo has a bone to pick with Marcus! In Marcus’s Exceptional Life Blueprint he outlines 8 areas of life – Purpose, Movement, Social, Nutrition, Family, Growth, Wealth and Spirit. Damo believes social and family should be combined into “People”. Marcus shares how the energy of friends is very different to family, whilst Damo wants just 7… Continue reading 100NO 564: Friends v Family | Longevity & People The post 100NO 564: Friends v Family | Longevity & People appeared first on The Wellness ...
100NO 563: Damo’s Citizens Arrest & Keeping People Accountable
January 14, 2024 18:30 - 23 minutes - 27.1 MBDamo has started the New Year with a BANG! Or more to the point, a “Pull Over” and “Stop Right There”! No, Damo is not at Police Academy, but I did perform a quasi “citizens arrest” over Summer after watching an incident at his local golf club. The story is entertaining and the lesson is… Continue reading 100NO 563: Damo’s Citizens Arrest & Keeping People Accountable The post 100NO 563: Damo’s Citizens Arrest & Keeping People Accountable appeared first on The Wellness Couch.
100NO 562: Longevity in Okinawa with Christal Burnette
January 07, 2024 18:30 - 28 minutes - 32.5 MBToday we shoot over to the Japanese Blue Zone of Okinawa where we find Christal Burnette. Christal is a distinguished specialist in the field of Okinawan health and plant-based nutrition. If you’re – Interested in Blue Zones Interested in the bizarre plant-exclusive diet that seems to be promoted yet NOT consumed by centenarians Wondering what… Continue reading 100NO 562: Longevity in Okinawa with Christal Burnette The post 100NO 562: Longevity in Okinawa with Christal Burnette appeared fi...
100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims English Channel with mates!
December 31, 2023 18:30 - 36 minutes - 41.6 MBHow many people do you know receive a congratulatory email from Andrea Bocelli and his wife when they complete a major achievement. Well our next guest – who we are proud to welcome back to 100 Not Out – received that very letter from Veronica and Andrea Bocelli … because at 78 years young, Don… Continue reading 100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims English Channel with mates! The post 100NO 561: Andrea Bocelli congratulates 78yo Don Riddington as he swims ...
100NO 560: 2024 Trends in Longevity, Health & Wellness
December 24, 2023 18:30 - 22 minutes - 26.6 MBOur annual look ahead towards 2024 focuses on wearable tech, health testing, AI, diet and of course, exercise. Damo said Strong and Long would become a thing in 2023 – aka stretching – and low and behold, Stretch Lab has begun to become in vogue whilst group HIIT seems to be phasing out. In other words, Damo gets this… Continue reading 100NO 560: 2024 Trends in Longevity, Health & Wellness The post 100NO 560: 2024 Trends in Longevity, Health & Wellness appeared first on The Wellness Couch.
100NO 559: Mastering The Christmas Menu & Dietaries
December 17, 2023 13:30 - 24 minutes - 28 MBEvery year we talk about the changing face of winning on Christmas Day! Whether your hosting or guest, spending time with loved ones or ones that rub you up the wrong way … what is always on the menu is … food! The first question that gets asked these days around food is dietaries! And… Continue reading 100NO 559: Mastering The Christmas Menu & Dietaries The post 100NO 559: Mastering The Christmas Menu & Dietaries appeared first on The Wellness Couch.
100NO 558: 8 ways to slow your biological ageing
December 10, 2023 18:30 - 18 minutes - 21.3 MBIt is quite disgusting – and concerning – that research on slowing down biological ageing has descended to this. You’re about to listen to us take the mickey out of the latest findings in slowing down biological ageing, which were presented to the American Heart Association (AMA). Damo plays the role of research scientist and… Continue reading 100NO 558: 8 ways to slow your biological ageing The post 100NO 558: 8 ways to slow your biological ageing appeared first on The Wellness Couch.
100NO 557: The Highs & Lows of Christmas – Grinches not welcome
December 03, 2023 18:30 - 29 minutes - 33.9 MBWe are both self-proclaimed Christmas lovers. Carols, christmas trees, the coming together of friends and family, and all that it means. But that’s not the case for everyone. Financial stress and family friction are just two factors that see a lot of people dreading this time of the year. Longevity cultures do special occasions in… Continue reading 100NO 557: The Highs & Lows of Christmas – Grinches not welcome The post 100NO 557: The Highs & Lows of Christmas – Grinches not welcome appeare...
100NO 556: The 6th Blue Zone + Live to 100 Review #5
November 26, 2023 18:30 - 24 minutes - 28.2 MBSingapore has officially been unveiled as the 6th Blue Zone on planet earth, which makes our final instalment of our Live to 100 review even more poignant. In this conversation we discuss what makes Singapore so special … and the confidence it can give urban dwellers in living with quantity and quality of life. 2024… Continue reading 100NO 556: The 6th Blue Zone + Live to 100 Review #5 The post 100NO 556: The 6th Blue Zone + Live to 100 Review #5 appeared first on The Wellness Couch.
100NO 555: Damo turns 50 and chats to 40 year old Damo
November 19, 2023 18:30 - 31 minutes - 28.9 MBDamo is 50! (Well not quite at time of recording but he is now that you’re listening!) It was Damo turning 40 that had him say YES to starting the podcast 100 Not Out. And now, all these years later – what does Damo have to say to the younger version of himself? The answers… Continue reading 100NO 555: Damo turns 50 and chats to 40 year old Damo The post 100NO 555: Damo turns 50 and chats to 40 year old Damo appeared first on The Wellness Couch.
100NO 554: Genes, Gene Therapy & Longevity
November 12, 2023 18:30 - 25 minutes - 29.4 MBHave certain members of the longevity movement lost their mind?! We’re quite taken aback by Dave Asprey’s invitation to his community to undergo Gene Therapy in a bid to prolong life. Follistain Gene Therapy to be exact, which he invites people to partake it at a cost of $US 25k. We’re not joking, you can… Continue reading 100NO 554: Genes, Gene Therapy & Longevity The post 100NO 554: Genes, Gene Therapy & Longevity appeared first on The Wellness Couch.
100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets
November 05, 2023 18:30 - 21 minutes - 39.9 MBPart 2 of Dr Damian Kristof’s recent presentation at our 100 Not Out Longevity Evening focuses on breaking the rules that we often get indoctrinated with. From honey and seed oils, to animal protein and vegan diets, Damo takes you in to the longevity hotspots of Ikaria and Sardinia to explore what they eat, why… Continue reading 100NO 553: Breaking diet rules | To eat meat or go vegan | Inside Sardinia & Ikaria diets The post 100NO 553: Breaking diet rules | To eat meat or go vegan | Inside...
100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof
October 29, 2023 18:30 - 26 minutes - 48.6 MBDid you know that the Mediterranean diets of Ikaria and Sardinia are extremely different! In Ikaria you won’t find much pasta at all, and yet in Sardinia you will find it in spades. Sardinians love lamb and even eat horse! You won’t find a horse on Ikaria! Such differences open the conversation of what a… Continue reading 100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof The post 100NO 552: Longevity Diets, Gluten & Blood Types with Dr Damian Kristof appeared first on...
100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2
October 22, 2023 18:30 - 30 minutes - 56 MBIn Ikaria they experience 80% less dementia than the rest of the world. Not to mention 50% less heart disease and 20% less cancer. But today we look into dementia, as shared by Marcus in a recent 100 Not Out Longevity Evening. This recording from the event discusses some of the hidden clues that our… Continue reading 100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2 The post 100NO 551: Preventing Dementia the Ikaria & Sardinia Way – Live Recording Part 2 appea...
100NO 550: Australia’s Longevity Crisis – Live Recording Part 1
October 15, 2023 18:30 - 40 minutes - 73.6 MBWe recently ran an evening event in Melbourne where we discussed some of our recent findings from our trip to Ikaria and Sardinia, the two European Blue Zones as discoverd by National Geographic and Dan Buettner neary 20 years ago. We start the evening discussing the confronting issue Aussies face – our longevity and the… Continue reading 100NO 550: Australia’s Longevity Crisis – Live Recording Part 1 The post 100NO 550: Australia’s Longevity Crisis – Live Recording Part 1 appeared first on...
100NO 549: Getting ripped off – when supporting local goes too far
October 08, 2023 18:30 - 30 minutes - 55.3 MBDamo has recently moved house and he’s been doing everything he can to spend his money in his new neighbourhood. New cafes, new grocers, new clothes stores, new everything! Including a new barber. Community is built on supporting each other – including financially – so when Damo visited his new barber only to be ripped… Continue reading 100NO 549: Getting ripped off – when supporting local goes too far The post 100NO 549: Getting ripped off – when supporting local goes too far appeared firs...
100NO 548: Damo’s Frustration – Live to 100 – Secrets of the Blue Zones Review Part 4
October 01, 2023 18:30 - 25 minutes - 29 MBDamo’s not happy at the way the Nicoyan diet has been portrayed in Live to 100 – Secrets of the Blue Zones. “Let’s start off by saying they’re probably not using the Monsanto corn,” Damo begins. The way they produce and process their beans and corn is very different to the way we do it… Continue reading 100NO 548: Damo’s Frustration – Live to 100 – Secrets of the Blue Zones Review Part 4 The post 100NO 548: Damo’s Frustration – Live to 100 – Secrets of the Blue Zones Review Part 4 appear...
100NO 547: Live to 100 – Secrets of the Blue Zones Review Part 3 – Ikaria
September 24, 2023 19:30 - 25 minutes - 29.8 MBPart 3 of Live to 100 – Secrets of the Blue Zones is the one we have the biggest soft spot for. Not only does the series visit the village of where we stay during our Longevity Experience, but it features the people we spend time with each year and have come to know and… Continue reading 100NO 547: Live to 100 – Secrets of the Blue Zones Review Part 3 – Ikaria The post 100NO 547: Live to 100 – Secrets of the Blue Zones Review Part 3 – Ikaria appeared first on The Wellness Couch.
100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda
September 17, 2023 19:30 - 25 minutes - 29.5 MBFamily, faith and food. These are the big topics we dive into on this second part of our review of Live to 100 – Secrets of the Blue Zones. If you haven’t watched the series on Netflix do not despair, there is plenty in here which we think is extremely relevant. We focus on Sardinia… Continue reading 100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda The post 100NO 546: Secrets of the Blue Zones Review Part 2 – Sardinia & Loma Linda appeared first on The Wellness Cou...
100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1
September 10, 2023 19:30 - 26 minutes - 30.3 MBThe new Netfliex series Live to 100 – Secrets of the Blue Zones has given us some spine-tingling warm and fuzzies. If you haven’t watched it we recommend it highly! Today we discuss Episode 1, Okinawa. And more specifically – the role of purpose (Ikigai), purpose sweet potato, gardening and the power of a social peer group.… Continue reading 100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1 The post 100NO 545: Live to 100 – Secrets of the Blue Zones Review Part 1 appeared fir...
100NO 538: Longevity in Sardinia with Ivo Pirisi
July 23, 2023 19:30 - 24 minutes - 44.4 MBNational Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; however the entire island of Sardinia is not a Blue Zone. To really uncover what makes Sardinia so special from a longevity perspective, you really do have to go off the beaten track. And that’s just… Continue reading 100NO 538: Longevity in Sardinia with Ivo Pirisi
100NO 537: 93 year old fisherman Suli shares his longevity wisdom and love of Ikaria
July 16, 2023 19:30 - 26 minutes - 48.9 MBSuli is a local fisherman who loves to dance. He catches up with his friends every day. He loves to fish, although he doesn’t do it as much as he used to. He has no plans to retire. He loves where he lives. He lives alone but he doesn’t feel lonely. He has lived a… Continue reading 100NO 537: 93 year old fisherman Suli shares his longevity wisdom and love of Ikaria
100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos
July 09, 2023 19:30 - 28 minutes - 52 MBThe vegan diet continues to rise in popularity, and so it becomes a topic of conversation here in Ikaria with Thea Parikos. What does she think about an exclusive plant-based diet? How do residents on the Blue Zone of Ikaria approach animal protein? What role does home grown, organic, seasonal and local have on the… Continue reading 100NO 536: Vegan diet, Carnivore diet, The Price of Food & The Fountain of Youth with Thea Parikos
100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos
July 02, 2023 19:30 - 27 minutes - 51 MBWe are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Parikos! Thea helped National Geographic with all its research in discovering the Blue Zone of Ikaria and is our local host whilst we stay on the island. This is our fourth time to Ikaria and our first since… Continue reading 100NO 535: Respect for Women, Community & Climate Change in Ikaria with Thea Parikos
100NO 534: Gut Health Mastery with Damian Kristof
June 26, 2023 05:00 - 31 minutes - 36.8 MBMarcus here 🙂 I believe Damo is the number one gut health expert on the planet! Why? Because if I had a gut health problem, Damo would be the first person I’d go to and trust 🙂 Simple as that! Damo says this episode is basic and low brow – I believe it’s right up… Continue reading 100NO 534: Gut Health Mastery with Damian Kristof
100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health
June 19, 2023 05:00 - 30 minutes - 34.7 MBCould it be that the way we sit at our desk can deprive us of oxygen and nutrients? You bet! On this episode we go hard on our sitting posture, especially as it relates to computers and phone use. Some key points we discuss – In poor posture at the desk or when seated, your… Continue reading 100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health
100NO 532: Plant based protein fake meat Greenwashing
June 11, 2023 19:00 - 20 minutes - 23.3 MBWe may as well just call it as we see it. We are NOT fans of the plant-based protein fake meat movement. Sorry not sorry. Happy for anyone to be vegan or vegetarian. Yet for us, there’s a line between choosing those diets and lifestyles versus creating alternate meat alternatives in a laboratory and again… Continue reading 100NO 532: Plant based protein fake meat Greenwashing
100NO 531: What are Blue Zones and why are they magical
June 04, 2023 19:00 - 23 minutes - 27.3 MBThe Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that we are embarrassed to say, we have never really explained in an episode! So, some 531 episodes in to 100 Not Out, here we are to share our insights on the Blue Zones. The… Continue reading 100NO 531: What are Blue Zones and why are they magical
100NO 530: Busy Is Back … And It’s Worse Than Ever
May 28, 2023 19:00 - 29 minutes - 34.4 MBHow did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of spending time with others in the household (forced upon us mind you) … are all seemingly distant memories. Yes it was THE BEST to have our… Continue reading 100NO 530: Busy Is Back … And It’s Worse Than Ever
100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris
May 21, 2023 19:00 - 22 minutes - 26.5 MBSarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams. Told by her employer she’d never make it as a pro golfer, she made it, travelling the world on the European tour and spending 7 years on the Austalian LPGA tour. After having kids, Douglass-Norris continued… Continue reading 100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris
100NO 504: Losing weight & getting stronger as you get older
November 20, 2022 19:00 - 17 minutes - 20.8 MBMarcus is not feeling as vital as he once did. He's feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older. One thing's for sure - it's not as easy as it was when we were younger! On this episode we discuss the mirage of weight, the benefits and drawbacks of data, and knowing when to use data and measurements to your advantage when you want to improve your health. For more on Damo go to www.damiankristof.c...
100NO 503: Magda’s Big National Health Check
November 13, 2022 18:00 - 16 minutes - 18.9 MBMagda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the ABC have gone with in having an obese host fronting a series on health. Is it OK? Is it the right message? And what message does it send to viewers? Before you press play, we can tell you that we’re more than happy for Magda Szubanski to be hosting the program. No worries with it whatsoever. But the issue we mainly discuss on this epis...
100NO 502: Wearable tech and the desire for data
November 06, 2022 18:00 - 22 minutes - 26 MBDamo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health. Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets. On this episode we discuss many things including the desire for data and the positive behavioural change we might make when he have more information available to us. Our view at 100 Not Out is that there is no right or wrong, good or bad when it comes to data. Wha...
100NO 501: 3 Longevity Lessons from our family
October 30, 2022 18:00 - 25 minutes - 47 MBWhat do we learn about life and longevity from our family members? This is a deep and meaningful issue that many people don’t ever really ask themselves? If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to your daily life? Being “just like your Mum” is one thing … but it’s another to really consider what you’ve done or believed as a result. On this episode Marcus and Damo share some big in...
100NO 500: 500 Episodes of Lifestyle Transformations & Inspirations
October 23, 2022 18:00 - 22 minutes - 42 MBIt was a joy to get together in Melbourne to record the 500th episode of 100 Not Out! Thanks to our wonderful live audience for joining us as we discussed a selection of transformational stories and incredible progress that people have made over 500 episodes of 100 Not Out. From inspiring mantras to full blown life transformations, it’s great to know that this podcast has made such a difference in the lives of humanity. Here’s to another 500 and more to come! For more on Damo go to www.d...
100NO 499: Almost 500! How your views on ageing impact your life
October 16, 2022 18:00 - 23 minutes - 27.4 MBWe’re almost at 500 episodes! Hard to believe and very exciting all at the same time! What have we – and you – learnt over the almost 10 years 100 Not Out has been happening? We’d love to know – you can share us your feedback by email – [email protected] – or send us a DM on our socials. We reflect on our learnings, and the foundations that this podcast has laid for our views on ageing well and living a great life! Ikaria 2023 is ON! Our 10-day Longevity Experience takes place f...
100NO 498: Are older people grumpy?
October 09, 2022 18:00 - 24 minutes - 27.8 MBOn this episode we discuss the perceptions we have of older people? Are they more grumpy? Or is this a stereotype that we’ve bought into without really thinking about it? This chat will make you think about the words you use to describe older people, and whether you’re buying into a limiting label that doesn’t serve. Enjoy! EVENTS! We are recording our 500th episode on Wednesday October 19 in Sandringham Melbourne. The recording will take place at the beginning of Damian’s Crack Your Str...