Podcast Episode 41: Keto Diet Myths vs. Reality

There are so many claims and beliefs out there about ketogenic dieting, but separating fact from fiction can be tricky. We examine the science behind several dozen of the most common claims to make you an expert. If people are telling you that keto is “unhealthy” — this is the podcast for you!! Hello and welcome to another episode of the Weightix / 100 down podcast. I am Brian. I also have with me a semiprofessional turtle egg collector. Christopher, I want you to know I, I struggled so much to come up with those on the fly and Melanie […]