10 Seconds to Happy's Podcast
13 episodes - English - Latest episode: almost 10 years ago - ★★★★★ - 10 ratingsUsing Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
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Episodes
13 Things to Do to Find the Right Guy and Not Get Divorced
July 04, 2014 23:21 - 29 minutes - 11.4 MBToday in about 8 minutes I will give you the 13 Things you must know if you want to find and marry the right guy and not become a divorce statistic. Use this information and they will increase your odds for marital bliss 10 fold.
Is Serotonin Making You Arrogant?
June 27, 2014 00:00 - 3 minutes - 4.23 MBAlmost everyone knows that serotonin is a neurotransmitter required for a sense of well-being and a bright mood. Most antidepressants focus on a deficit of serotonin in the brain to alleviate depression. But for those of you who do not suffer from depression you might not give serotonin a second thought. But you should, because if you are like most people Serotonin is driving you to be better than others in every possible way. This upbeat, confident feeling serotonin gives you got wi...
What Does His Kiss Tell You? (A Lot More Than You Both Ever Knew)
June 16, 2014 22:35 - 4 minutes - 6.5 MBKissing. We can look forward it, dread it, crave it or just tolerate it right? Did you know that the first kiss can determine the future of your relationship? How does a kiss determine if you go to second base or not? This kiss, the kind written about in love songs for hundreds of years, can tell us everything we need to know, about how we are really feeling about another person and how genetically compatible they are for us. The kiss is truly the litmus test for every relationship...
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 4
June 13, 2014 17:46 - 20 minutes - 27.6 MBThis pod cast is the 4 part to 10 seconds to happy How Do We Start Feeling Better? If you have not listened to part 1 through 3 please do that now so you aren't lost. Whenever you take 10 seconds to focus on something that is good and rewarding your brain will excrete those beloved chemicals of dopamine, oxytocin and serotonin. (DOS) Normally when anything positive happens your brain simply notices it, but it is no more than a blip on your radar. Typically Dopamine,Oxytocin and Ser...
Why Do Some Men Seem To Ignore Your Feelings? It's Their Brain Not Their Attitude
June 12, 2014 21:36 - 8 minutes - 11.5 MBListen and learn Neuroscience how explain why little boys and little girls will interact so differently.You need to understand how they come prewired for different social experiences if you are going to raise them to be stable and healthy. This will help you facilitate a better playground experience and help you discover more effective ways to discipline. #boys #girls #newmothers #toddlers #discipline #children
Teen Deaths from Texting (Using Neuroscience to Understand the Urge)
June 08, 2014 00:00 - 13 minutes - 17.9 MBResearchers at Cohen Children's Medical Center in New Hyde Park estimate more than 3,000 families will bury their teenagers this year killed while texting and driving, plus 300,000 injuries. This beats drunk driving at 2700 deaths a year! Not to mention hundreds of accidents that don't report texting as the cause. These are sobering heartbreaking numbers. Entirely preventable deaths. We take these risks, but what are we taking the risk for in the first place, what is the reward we a...
Why Do You Text and Post? Why Are You a Fan Your Team? Why are Your Religious?
May 31, 2014 04:34 - 2 minutes - 40.9 MBWhen we were growing up everything we experienced was molding and shaping our likes, dislikes, what we deemed pleasurable and not so pleasurable, for better or for worse. How that molding took place is one of the most amazing new understandings Neuroscience has revealed in the last 5 years. Neuroscientists have speculated, hypothesized, guessed, and debated for decades over why humans do what they do. But finally they are beginning to map it out and shine some light into this brillia...
Why Do Men Seem Unable to Ignore a Pretty Girl Walking By?
May 23, 2014 17:22 - 14 minutes - 20.2 MBWhether you are married or dating you need to understand the fundamental differences between the the sexes if you are going to find the right mate. We both assume that eventually the other will be more like us and make things more harmonious. Never going to happen. Those differences are here to stay but once you understand the wiring you blame the other for them.You care what others think and feel, he really does not, although many try to learn, it is not automatic. You will remember...
Why Men are Better at Reading Maps Than Your Face
May 17, 2014 00:20 - 17 minutes - 24.2 MBWe know we are different from each other but for eons the debate as to which is better has echoed through decades. But isn't the real question that if males and females have biases whey don't they each evolve to control them if they don't suit the other sex. Well that is easier said then done. It is better to understand our partners than blame them. Hopefully this will help sort some long sort after questions out. oday I am going to explain and give you insight as to many of the thin...
Learn to meditate 1 minute at a time
May 11, 2014 01:37 - 8 minutes - 11.4 MBThis podcast is for those who want to try meditation but are overwhelmed at the thought of being still for 20 or more minutes. This is a bit easier to start with. Just some simple tips. Being able to watch our mind and all its chatter is the key to controlling our runaway emotions.
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 3
May 07, 2014 23:45 - 15 minutes - 21.1 MBSure you want to be Happy so what is holding you back, besides that overreactive Amygdala? There are a few cultural, physiological and psychological barriers that you need to understand first in order to overcome them. do other people want you unhappy? Some might. Do some people want you nervous? Some might. but why? You would never do that! Or would you????? Let's figure out together how to deprogram all this old programing!
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 2
May 04, 2014 21:52 - 17 minutes - 23.7 MBIt is time we learn how to manage the best pharmacy on earth...The one in our head. Here I explain the 3 most powerful neurochemicals responsible for our wellbeing and happiness and what triggers them. This is the prelude to understanding how to trigger experiences that will release Dopamine,Serotonin and oxytocin so you can start to feel human again.
The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 1
April 24, 2014 21:10 - 8 minutes - 11.8 MBWhy is it so damn hard to be happy? Because your brain does not care about being happy or your happiness, it has zero interest in that. Of course you may be thinking, “Wait a minute, I definitely care about being happy”. But that is not the brain talking, that is your mind. And they are not the same. Your mind is the consciousness that resides in your brain. Your brain’s main job is to keep you alive with all of the involuntary actions. Try to hold your breath, it will knock you out ...