CONFIDENCE HACK #6: Confidence in Good Posture | 85% of Communication is THIS...
The Art Of w/ David Nurse
English - January 06, 2024 08:00 - 2 minutes - 3.92 MB - ★★★★★ - 135 ratingsFitness Health & Fitness Sports Basketball adventure basketball nba selfimprovement lifecoaching professionalsports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Confidence Hack #6: Confidence in good posture. The differences in what slouch and great posture do for your confidence and how 85% of communication is conducted...
According to a study by Harvard Business Review, better posture results in a better mood; it’s as simple as that. It can elevate levels of testosterone and lower levels of Cortisol.
So, wouldn’t it make sense to make a simple change and adjust our posture? If it can have such a profound change, why not make this simple change?
75-85% of how we communicate is with our body language. So, if people perceive us through our posture and body language, we DEFINITELY should be presenting ourselves as our most confident selves! So straighten out that back, pick up your chin, and charge the day more confidently than ever!
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