CONFIDENCE HACK #16: Epigenetics | Change Your Jeans...and Your Genes?

The Art Of w/ David Nurse

English - January 16, 2024 08:00 - 2 minutes - 4.35 MB - ★★★★★ - 135 ratings
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Next Episode: CONFIDENCE HACK #17: The Interests of your Significant Other | You're More Like Your Boo Than You Know!

Confidence Hack #16: confidence through epigenetics and how can change your jeans...and your genes.

I think most people would agree...your genetics are unchangeable. But what if they aren’t?

Turns out your genetics can actually change. Epigenetics studies how behaviors and environment can affect our genes or how our body reads those genes. That on-and-off switch is called methylation.

The way to trigger methylation? Healthy eating, exercise, and a positive mental state. Simple as that!

So, if you think your genes are your destiny, they aren’t! Now, you won’t be magically taller, but you can control more than you ever thought possible! So gain confidence knowing you have the power!

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