1 Meal 1 Workout

1M1W #79 - The Ultimate Podcast

April 03, 2013 23:30 - 47 minutes - 43.5 MB

Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered!

1M1W #78 - The Aftermath

March 29, 2013 01:50 - 53 minutes - 48.9 MB

This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon.

1M1W #77 - SuperFoods

March 14, 2013 23:02 - 1 hour - 56 MB

This episode, the guys discuss 20 "super foods", Alton Brown, super-concentrated awesome coffee, and more!

1M1W #76 - Sitting is the New Smoking

February 28, 2013 23:12 - 46 minutes - 42.4 MB

Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about?

1M1W #74 - When to Quit Working Out

February 15, 2013 03:30 - 56 minutes - 51.5 MB

Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break.

1M1W #74 - Constructing a New Rick

February 07, 2013 22:42 - 56 minutes - 51.5 MB

This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!

1M1W #73 - What's Your "Why?"

January 31, 2013 00:42 - 52 minutes - 48.5 MB

This week, Mark and Aaron visit with fitness, nutrition, lifestyle coach Kate Deering. We discuss eggs, exercise, and the psychology of getting fit!

1M1W #72 - What's Your Excuse?

January 24, 2013 23:53 - 45 minutes - 41.9 MB

Listen to the amazing story Julie Mead of who lost over 300 pounds (yes, you read that right, THREE HUNDRED POUNDS!) With a combination of Weight Watcher's, regular workouts, and steely determination.

1M1W #71 - The Biggest Loser

January 10, 2013 02:48 - 50 minutes - 46.7 MB

The Biggest Loser! Hit show in a couple of dozen countries, right? Tonight, the guys discuss an interesting article from Kate Deering of katedeering.com. Kate has some strong opinions about the show, and whether or not it's actually a positive thing.

1M1W #70 - Year-end Wrap-up

December 20, 2012 00:42 - 47 minutes - 43.6 MB

Well, 2012 is one for the books. Here the final take on what's going on at "1 Meal - 1 Workout."

1M1W #69 - Onward and Downward

December 14, 2012 23:02 - 44 minutes - 41.2 MB

This week the guys are joined by Lori Gibbs, a comedian from the Great Frozen North who shares her efforts to lose 150 pounds in her blog called "Losing Lori."

1M1W #68 - The Grab Bag

December 07, 2012 00:37 - 34 minutes - 31.8 MB

The guys recap their goals for 2012 in a quick show and Aaron gives us a peak into his marathon training routine, before heading out for a 4-mile run!

1M1W #67 - Seth Anderson

November 30, 2012 01:42 - 53 minutes - 49.2 MB

Aaron and Mark chat with their long time friend about the choice he made to change his life for the better after a lifetime of being overweight. We learn about the progress he's made, his goals for the future, and where he finds his inspiration.

1M1W #66 - The Talk

November 15, 2012 22:24 - 51 minutes - 47 MB

Tonight, the guys talk. No guest, but a nice combination of humor and heart-felt honesty.

1M1W #65 - Why Even Tri?

October 12, 2012 03:56 - 1 hour - 59.9 MB

What's a triathlon? Think you could NEVER run one? Meet Jana Cummiskey and find out how she got started doing just that!

1M1W #64 - What to Do When the Cheese Stands Alone

October 05, 2012 00:16 - 44 minutes - 41.2 MB

Tonight, Elizabeth Knecht from CaveMomChronicles.com brings the goods again. We discuss how to deal with everyone around not necessarily being "on board" with your eating decisions. And a pudding recipe you won't believe!

1M1W #63 - It's a Buffet, Not a Challenge

September 28, 2012 00:58 - 58 minutes - 53.4 MB

This week the guys discuss motivation with Gretchen Agans! Need a little? Come get some!!

1M1W #62 - Another Paleo Success Story

September 21, 2012 00:53 - 48 minutes - 44.3 MB

This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert. Hear about the amazing results Joshua has experienced since his changes in diet and exercise.

1M1W #61 - Why Is Dieting So Hard?

September 14, 2012 04:29 - 1 hour - 55.5 MB

Ever wonder why dieting is hard? So did we. Here's our discussion about it...and some interesting articles, too!

1M1W #60 - Common Food Pitfalls

September 07, 2012 10:52 - 47 minutes - 43.9 MB

This week we discuss foods that might SEEM to be healthy, or better choices, but might just have you sabotaging yourself.

1M1W #59 - A "1 Meal - 1 Workout" FAQ

August 31, 2012 00:16 - 1 hour - 59 MB

Every week Aaron gets some of the same questions about his fitness success. Here are the questions...and the answers! And as a bonus, some great discussion about healthy eating choices.

1M1W #58 - The Treadputer

August 23, 2012 22:00 - 47 minutes - 44.1 MB

This week, the guys are joined by Steven Campbell, a friend and co-worker of Aaron's that did it! He built an honest-to-goodness TREADPUTER. Find out exactly how he did it.

1M1W #57 - The State of the Union

August 14, 2012 01:13 - 48 minutes - 44.3 MB

Basically, Mark, Don and Aaron talk about themselves. No, really. Their successes, their failures. Their weaknesses, their strengths. Maybe you can relate?

1M1W #56 - Half Size Me

August 10, 2012 01:20 - 50 minutes - 46.7 MB

This week we talk with fellow blogger and podcaster Heather Robertson, who has literally lost HALF of herself in her journey to fitness.

1M1W #55 - Back to Basics

July 13, 2012 00:57 - 48 minutes - 45 MB

Tonight, Aaron and Don talk about the basics of the 1 Meal - 1 Workout philosophy. How Aaron got started, and what's worked for them!

1M1W #54 - The Guys of the Roundtable

July 04, 2012 14:40 - 44 minutes - 41.1 MB

For the first time EVER, Mark, Don and Aaron were in the same room at the same time...and just like that, podcast history was made! The guys discuss where they are in their own fitness journeys, the signs and symptoms of heat exhaustion, and more!

1M1W #53 - A Personal Paleo Perspective

June 29, 2012 11:03 - 58 minutes - 53.5 MB

This week the guys discuss the Paleo diet with Elizabeth Knecht. Elizabeth has lost an incredible 166 lbs in 8 months!

1M1W #52 - Alternatives to Exercise

June 22, 2012 01:47 - 48 minutes - 45 MB

This week the Don and Aaron are joined by Joshua Perkins to discuss alternatives to "exercise". We're not talking about liposuction, but instead alternatives to "traditional exercises" like running and weight training.

1M1W #51 - Fitness, It's not Just for Old People!

June 11, 2012 01:29 - 43 minutes - 40.4 MB

This week we talk with Tony Scornavacco! When Tony was 16 years old, he decided to make a change, and in a short time, he lost 85 lbs and transformed his life!

1M1W #50 - FitBit

June 02, 2012 23:49 - 45 minutes - 42 MB

This week, the guys are joined by Aaron's good friend Mike McCrary. Hear about Mike's own fitness journey, and one of the "tools in his belt": the FitBit. What's the FitBit, you ask? A cool piece of technology to help you track your fitness life.

1M1W #49 - Geocaching

May 25, 2012 18:30 - 54 minutes - 50 MB

Have you ever heard of Geocaching? It's the world-wide game that anyone can play. If you're like most people and love the joy of discovery, it might just be for you! We learn all about geocaching from geocacher Kim Scornavacco!

1M1W #48 -Running for My Existence with Roger Wright

May 19, 2012 22:05 - 1 hour - 56.4 MB

Today, the guys talk with Roger Wright about his incredible journey to fitness. Here how he went from overweight and sedentary to running the Boston Marathon in 10 months!

1M1W #47 - It Sux to Be Fat

May 11, 2012 19:46 - 53 minutes - 49.4 MB

Did you know that "it sucks to be fat"? We talk to Jennifer Swafford of the "It Sux to Be Fat" blog, learn about her weight loss journey, her blog, and life! She recently won "Best Weight Loss Blog" from Fitness Magazine!

1M1W #45 - The Warrior Dash

May 08, 2012 01:11 - 1 hour - 55.8 MB

This week Shawn Kibel is back, and we discuss his experience with the Warrior Dash. Should you do it? Is it for you? Find out!

1M1W #45 - The Paleo Diet

April 26, 2012 02:02 - 43 minutes - 39.6 MB

Have you heard of the Paleo Diet? Join us for a discussion about the pros, cons, ins and yes, the outs of the Paleo Diet!

1M1W #44 - Motivated to Move!

April 22, 2012 20:00 - 1 hour - 58 MB

This week Aaron and Don talk to Shawn Kibel the "other half" of Element Opie. The topic? MOTIVATION!

1M1W #43 - Building a Home Gym

April 16, 2012 00:06 - 51 minutes - 47.2 MB

Everything you need to know about creating a home gym is in the THIS podcast! We talk with Aaron's long-time friend Adam Brown about what it takes to guild that perfect home gym...for you!

1M1W #42 - How to Pick a Gym

April 12, 2012 16:11 - 53 minutes - 48.9 MB

Thinking of joining a gym? Should you? If so, how do you pick the right one? What should you look out far? What are the "red flags?"

1M1W #41 - High Intensity Interval Training

April 04, 2012 00:17 - 46 minutes - 42.4 MB

Have you heard of High Intensity Interval Training, or "HIIT"? It might be just the thing you need to jump start your workout. Learn what you need to know about how to get started!

1M1W #40 - Picky Eaters with Lara Field

March 25, 2012 00:34 - 53 minutes - 49.1 MB

This week, pediatric dietitian Lara Field returns to discuss the topic of "picky eaters". It's never too early (or too late) to start your kids (and yourself) down the right path with their eating habits!

1M1W #39 - RunningNerds

March 17, 2012 20:43 - 49 minutes - 45.6 MB

What's a "running nerd?" Ever wonder why some people love to run and others hate it? Can't seem to get your "running mojo" going? We chat with Tes Sobomehin, founder of RunningNerds to find out how to get over the hump.

1M1W #38 - Sleep Fitness, Round 2

March 10, 2012 03:32 - 1 hour - 61.7 MB

Having trouble sleeping? Are you one of those "early birds"...maybe a "night owl"? Do you always feel tired? Join us as we speak with Dr. Scott Leibowitz, sleep specialist with Piedmont Heart Institute to discuss these topics and more.

1M1W #37 - Will Weight Watchers Work?

March 01, 2012 04:00 - 1 hour - 56.2 MB

In this episode the guys talk with Aaron's good friend Gretchen Agans. Hear about her success with Weight Watchers, and the new Facebook group she's started called "Fit and Fabulous"

1M1W #36 - Hodgepodge for the Win!

February 27, 2012 13:59 - 44 minutes - 40.5 MB

What do you call a show about a multitude of topics? How about a hodgepodge? Hear how YOU can help US! Get an update on Mark's personal experience having a sleep study, using a CPAP machine, and the change it has made in his life.

1M1W #35 - Social Eating and Family Pressure

February 16, 2012 03:07 - 48 minutes - 44.2 MB

This episode the guys tackle the topics of social pressure to eat, family pressures and dynamics and more.

1M1W #34 - It's not JUST a Podcast!

February 12, 2012 23:32 - 43 minutes - 39.5 MB

This week, Don and Aaron discuss a variety of topics, all sparked by recent blogposts from 1meal1workout.com! It's not JUST a place to park a podcast.

1M1W #33 - Is It OK to Be Fat?

February 02, 2012 17:10 - 1 hour - 58.4 MB

Is it okay to be fat? That's the question the guys tackle on this episode! There's an organization called the National Association to Advance Fat Acceptance (NAAFA), whose goal is "protecting the rights and improving the quality of life for fat people.

Episodes