Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life Podcast Episodes featuring Ted Ryce

Health & Fitness Nutrition Fitness Business Alternative Health fitness health lifestyle buildmuscle getinshape


Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

[For Women Only] The 5-Step Process Our Female Clients Over 40 Are Using To Build A Leaner, Sexier & Healthier Body 3X Faster with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - December 02, 2019 08:30 - 47 minutes ★★★★★ - 612 ratings
Maybe it’s been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this br...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

[For Men Only] The 5-Step Process Our Male Clients Over 40 Are Using To Build A Leaner, Stronger & Healthier Body 3X Faster with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 03, 2019 08:02 - 48 minutes ★★★★★ - 612 ratings
Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand ...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 15, 2018 09:36 - 53 minutes ★★★★★ - 612 ratings
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

322: How To Get Back In Shape After An Injury with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - October 08, 2018 08:57 - 35 minutes ★★★★★ - 612 ratings
Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

319: How to Control Your Thoughts and Become the Master of Your Mind with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 17, 2018 11:55 - 57 minutes ★★★★★ - 612 ratings
Do you have trouble controlling your emotions? Do you get "triggered" easily? Do you know what to do to improve your life but you just can't make yourself take action? Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the mo...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

318: How To Get Unstuck (So You Can Finally Achieve The Health And Life You Deserve) with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - September 10, 2018 08:11 - 55 minutes ★★★★★ - 612 ratings
It's easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe you are worried, or afraid to make a decision or to change something in your life. Or maybe you're disappointed with how a particular situation turned out, and it just feels too hard to move ...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

316: Is It Too Late To Make 2018 Your Best Year Ever? Not If You Do These 4 Things... with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - August 27, 2018 10:24 - 36 minutes ★★★★★ - 612 ratings
I’m sure you have your own personal stories of starting the New Year strong only to get busy, fall behind, and eventually lose motivation. It happens to most people. But, you can still make 2018 your best year ever if you follow these 4 things... Listen Now! If you want to skip the trial and erro...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

Bonus Episode: They Called Us Crazy (But We Did It Anyway) with Ted Ryce & Gisele Oliveira

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - March 07, 2018 12:55 - 45 minutes ★★★★★ - 612 ratings
Ever feel like you need to change your life? (✋yup) Do you worry that you'll never succeed because everyone else has better connections, better opportunities or more experience? If you’ve said yes to any of those questions, I want you to pay special attention to this episode. Plus, we have a HUGE...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

187: Ted Ryce: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - July 31, 2016 05:00 - 32 minutes ★★★★★ - 612 ratings
In this episode I cover: Should You Stretch Before Or After Weight Training, Fake Olive Oil And Herschel Walkers’ Bodyweight Workout and more! I'm also introducing a new segment called "This Week In Health & Fitness" where I curate top stories and research that I've come across in my readings. Le...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

178: Ted Ryce: Burn More Fat & Build More Muscle: 5 Ways To Personalize Your Workout For Better Results

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - July 06, 2016 17:07 - 49 minutes ★★★★★ - 612 ratings
Getting results from exercise is more than just selecting good exercises or pushing yourself in the gym. It’s about the picking the best options for your goals, body type and ability to recover.   If every workout were created equal, they would create the same results for every person. But all wo...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

174: Ted Ryce: 10 Ways To Improve Your Communication Skills Today

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 20, 2016 05:00 - 45 minutes ★★★★★ - 612 ratings
Effective communication just might be the most important skill you can learn—yet most people don’t put much effort into improving. Whether you want to get more clients, attract more business, make more friends or go on more dates, these 10 essential tips for improving your communication will help...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 15, 2016 05:00 - 49 minutes ★★★★★ - 612 ratings
Are you confused about exactly what to eat for optimal health AND physical performance? You’re not alone. I’ve been studying nutrition in college and on my own for over 17 years…and I still get confused at times! It’s no wonder. A search on Amazon for “diet books” yields over 200,00 results! Ther...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

172: Ted Ryce: The 7 Most Important Exercise Training Principles For Getting Faster Results

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 08, 2016 17:05 - 57 minutes ★★★★★ - 612 ratings
My "9 Biggest Myths In Fitness Debunked" episode did so well that I was asked to do another similar episode. A listener asked "Ok...now can you hit the 9 most important principles worth actually listening to ...as of 2016 ? As a person attempting to get it right it is an absolute 'separate job' t...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

171: Ted Ryce: 9 Of The Biggest Myths In Fitness-Debunked

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - June 04, 2016 20:39 - 45 minutes ★★★★★ - 612 ratings
Why don't people get better results from their workouts? One of the biggest issues is all the myths that are perpetuated in the media and by "bros" in the gym. In this episode, I cover what I believe are the 9 biggest myths in fitness. These myths--if you fall for them--are holding you back from ...

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life artwork

164: Ted Ryce: 11 Ways To Relieve Stress That You Can Start Today

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life - May 04, 2016 05:00 - 34 minutes ★★★★★ - 612 ratings
Stress. Almost everyone I know seems to have too much of it. You’re lying in bed with your mind racing because you feel so wired that you can’t sleep. Or maybe it’s during the day when you feel anxious, overwhelmed and unable to meet the demands of your life. These are signs and symptoms of stres...