ReWild Yourself Podcast Episodes featuring Shawn Stevenson

Sleep Starts in the Morning - Shawn Stevenson #83

ReWild Yourself - April 20, 2016 15:55 - 1 hour ★★★★★ - 857 ratings
Shawn Stevenson — bestselling author and creator of The Model Health Show — is back on ReWild Yourself podcast to motivate us to make sleep a primary focus as he details his latest sleep research. Sleep has been a big focus for me as of late. I find I’m able to get more out of my day if I alloca...

The Practice of Sleep vs Just Passing Out - Shawn Stevenson #48

ReWild Yourself - May 27, 2015 00:50 - 1 hour ★★★★★ - 857 ratings
Can being awake less get you more out of life? Shawn Stevenson — bestselling author and creator of The Model Health Show — joins us on the podcast to talk about the practice of sleep. Our modern society seems to celebrate those who sleep less — viewing them as "more productive" or "healthier"...