Optimize Yourself Podcast Episodes featuring Shawn Stevenson

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Ep07: How to Sleep Smarter | with Shawn Stevenson

Optimize Yourself - September 19, 2017 13:00 - 1 hour ★★★★★ - 110 ratings
In many creative industries it is not uncommon to wear a 'Sleep Deprivation Badge of Honor' to the office every morning and champion how hard you work despite barely getting any sleep. Let me put this simply...this needs to stop. NOW. There is nothing more detrimental to your energy levels, your...

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