Kwik Brain with Jim Kwik Podcast Episodes featuring Shawn Stevenson

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82: Workouts That Boost Your Brainpower with Shawn Stevenson

Kwik Brain with Jim Kwik - November 15, 2018 14:00 - 19 minutes ★★★★★ - 4.7K ratings
So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest, health expert Shawn Stevenson, to tell us how we can boost our brain potential through quick and...

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27: How To Sleep (Even) Smarter - Q & A with Shawn Stevenson

Kwik Brain with Jim Kwik - August 10, 2017 02:36 - 12 minutes ★★★★★ - 4.7K ratings
How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you wake up in the middle of the night, how to turn your bedroom into a sleep sanctuary, and how to d...

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25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson

Kwik Brain with Jim Kwik - July 28, 2017 04:01 - 15 minutes ★★★★★ - 4.7K ratings
When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed o...

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