Your Own Magic Podcast Episodes featuring Sahara Rose

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Sahara Rose Part III: Seasonal Eating, Creative Hours, Self-Love Practices, Plant Medicine, + More on Balancing Each Dosha

Your Own Magic - November 06, 2018 21:54 - 59 minutes ★★★★★ - 1.7K ratings
In this part of Sahara Rose's wisdom, we dive into environmental + seasonal eating to balance your dosha, advice for night owls + early birds in working with your creativity, self-love practices for each dosha, what to do if you’re imbalanced in all three doshas , her thoughts on dairy + eggs, h...

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Sahara Rose Part II: Alkaline Ayurveda, Intuitive Eating for Your Dosha, Seed Cycling to Regulate Period, + What Happens When You Live Your Dharma

Your Own Magic - November 05, 2018 10:15 - 1 hour ★★★★★ - 1.7K ratings
This is what happens when you take out the dairy, allergens, too much rice, high acidity foods, foods that challenge one dosha, and other ingredients that may have worked with an ancient Ayurvedic diet, but not so much in these Western modern days... Sahara continues to expand our awareness of t...

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Sahara Rose: Doshas, Dharma, Kriya, Karma, + All Things Ayurveda

Your Own Magic - June 11, 2018 13:37 - 1 hour ★★★★★ - 1.7K ratings
Vata? Pitta? Kapha? Which is your dominant dosha for your body + mind? This episode will give you more clarity + insight on how to balance your health, emotions, lifestyle + overall wellness -- which can be more easily improved when you know your dosha. In this episode, internationally best-sell...