Podcast Episodes featuring Rachel Guy

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#120 - Eating more, BCAA's + other Q&A with Rachel Guy

Ben Coomber Radio - January 15, 2015 06:53 - 48 minutes ★★★★★ - 78 ratings
A Q&A packed show with myself and Rachel Guy, this week we discuss the importance of eating more for optimal performance and how to do this, the use of BCAA's and whether they have any strength or performance enhancing implications, what to do if you are an inspiring sportsman or fitness professi...

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#119 - Self confidence for success with Rachel Guy

Ben Coomber Radio - January 08, 2015 07:01 - 50 minutes ★★★★★ - 78 ratings
This was meant to be a big Q&A show, BUT Rachel and I took the show on a completely unplanned tangent and delved deep into the world of personal confidence, our drive and motives to do things, the influence of our social environment, why focus is misplaced without confident and planned direction,...

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#112 - Agressive dieting problems + Q&A with Rachel Guy

Ben Coomber Radio - November 20, 2014 06:52 - 49 minutes ★★★★★ - 78 ratings
Aggressive dieting is the top topic this week as me and Rachel Guy grace your ears again for another bonza Q&A style episode. We also talk about testosterone supplements, menstrual cycles, when coaching is appropriate in someone’s dieting journey, the problem with eating too many vegetables, pimp...

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#108 Steroids, who's actually natural? + Q&A with Rachel Guy

Ben Coomber Radio - October 23, 2014 06:23 - 57 minutes ★★★★★ - 78 ratings
Steroids in the fitness industry is a big problem, it's more widespread than people realise, and many coaches are claiming they are not using steroids when they are, so what results can people honestly beleive in? We rant about steriod use in the fitness world, get jiggy with peoples calorie inta...

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#79 - Paleo & the gut Q&A with Rachel Guy

Ben Coomber Radio - April 02, 2014 23:13 - 31 minutes ★★★★★ - 78 ratings
Me and Rachel are back with a Q&A packed show, we talk about changes in bowel movements when you change your diet to be healthier, what to eat when on an endurance challenge like the 3 peaks and how to fill lose skin. 

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#69 - Female training with Rachel Guy

Ben Coomber Radio - January 22, 2014 22:38 - 53 minutes ★★★★★ - 78 ratings
Rachel Guy is back on the show, another one for the ladies. Today we talk about training to stay small and lean while weight training, why women are very unlikely to get bulky lifting weights, why both cardio and HIIT are importnat, is creatine safe for women to use, and a whole host of important...

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#59 - Rachel Guy - Female fat loss & Training!

Ben Coomber Radio - November 14, 2013 06:50 - 1 hour ★★★★★ - 78 ratings
Special guest Rachel Guy aka the Athletic Fox is on todays show for a female focused show. We talk about her journey, why she does what she does, the differences in eating for fat loss and muscle in gain in women, fat loss training programs, the pros and cons of cardio and the different types, he...

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