Podcast Notes Playlist: Latest Episodes Podcast Episodes featuring Ben Greenfield

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Modern Wisdom: #157 - Ben Greenfield - The Ultimate Daily Routine

Podcast Notes Playlist: Latest Episodes - April 08, 2020 15:49 - 56 minutes ★★★★ - 72 ratings
Podcast Notes Key Takeaways Use blue-light blocking glasses about 1.5-2 hours before bed to make waking up easier Podcast Notes Trusted Blue Light Blocking Glasses: Use promo code “PodcastNotes10” for 10% off at checkout Ben Greenfield’s go-to supplements for sleep are magnesium, glycine with...

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#157 - Ben Greenfield - The Ultimate Daily Routine

Podcast Notes Playlist: Latest Episodes - April 06, 2020 06:30 - 56 minutes ★★★★ - 72 ratings
Podcast Notes Key Takeaways Use blue-light blocking glasses about 1.5-2 hours before bed to make waking up easier Podcast Notes Trusted Blue Light Blocking Glasses: Use promo code “PodcastNotes10” for 10% off at checkout Ben Greenfield’s go-to supplements for sleep are magnesium, glycine with...

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Ben Greenfield Fitness: The Great Bread Debate, Detoxing With Food, Dangers Of MDMA (& What To Do About It), High Protein Myths & Much More With Max Lugavere.

Podcast Notes Playlist: Latest Episodes - March 30, 2020 05:49 - 1 hour ★★★★ - 72 ratings
Podcast Notes Key Takeaways Bread can be good for athletes–The glycogen stored in grains store sugar and help athletes power through intense workouts “I don’t think grains are as toxic as they’re painted out to be” – Max Lugavere Focus on your food: Research shows that if you eat while being ...

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Revolution Health Radio: RHR: Biohacking Your Ancestral Lifestyle, with Ben Greenfield

Podcast Notes Playlist: Latest Episodes - December 05, 2019 10:06 - 54 minutes ★★★★ - 72 ratings
Podcast Notes Key Takeaways Engineer your work environment to allow yourself to engage in low-level physical activity throughout the day (make it so that, at the end of the day, exercise is an option, not a necessity) – here’s how: Get a standing workstation Put a pull-up bar and kettlebell n...

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Ben Greenfield Fitness: Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Podcast Notes Playlist: Latest Episodes - October 28, 2019 18:40 - 54 minutes ★★★★ - 72 ratings
Podcast Notes Key Takeaways Strength training reverses age-related muscle loss Exercise slows telomere shortening (telomere length is a marker of aging – length decreases with age) One study examined older adults who strength trained 2x/week  These individuals had a 46% reduced risk of deat...

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Ben Greenfield Fitness: What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!

Podcast Notes Playlist: Latest Episodes - October 03, 2019 03:49 - 2 hours ★★★★ - 72 ratings
Podcast Notes Key Takeaways The Facts In addition to the eyes, humans have photoreceptors on their skin Excessive exposure to LED lighting in computers and smartphones is damaging to the eyes Immune system function is impaired with low levels of vitamin D “Not going into the sun is absolut...

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