Podcast Notes Playlist: Nutrition Podcast Episodes featuring Ben Greenfield

Portal with Eric Weinstein: 22: Ben Greenfield - Wheat From Chaff in Human Fitness

Podcast Notes Playlist: Nutrition - March 03, 2020 15:16 - 1 hour ★★★★★ - 3 ratings
Podcast Notes Key Takeaways Three comprehensive markers for overall health: Glycemic variability Inflammation Heart rate variability Because there’s a constant interplay between the nerves of your gut and brain, gut-brain health is a package deal—caring for either requires caring f...

Ben Greenfield Fitness: What Time Of Day Can You Eat A "Cheat Meal", How Cold Can Make You Unstoppable, Lies We've Been Led To Believe About Sunlight & Much More!

Podcast Notes Playlist: Nutrition - October 03, 2019 03:49 - 2 hours ★★★★★ - 3 ratings
Podcast Notes Key Takeaways The Facts In addition to the eyes, humans have photoreceptors on their skin Excessive exposure to LED lighting in computers and smartphones is damaging to the eyes Immune system function is impaired with low levels of vitamin D “Not going into the sun is absolut...

Ben Greenfield Fitness: Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

Podcast Notes Playlist: Nutrition - May 12, 2019 15:47 - 51 minutes ★★★★★ - 3 ratings
Podcast Notes Key Takeaways & Cool Products Mentioned Prior to bed, Ben will take ~100 mg of CBD oil with a microdose of melatonin Here’s a great brand of CBD we recommend at Podcast Notes Ben is a fan of Doc Parsley’s Sleep Remedy(which has the microdose of melatonin) – use the code “podcast...

Ben Greenfield Fitness: Secrets To Building Muscle & Burning Fat At The Same Time, Spiritual Enhancement Through Gardening & Music, Sleep, Superfoods & More With Drew Canole

Podcast Notes Playlist: Nutrition - April 19, 2019 13:53 - 1 hour ★★★★★ - 3 ratings
Podcast Notes Key Takeaways Sleeping on your side can result in you losing the normal curvature of the neck It’s much more optimal to sleep on your back By using a pillow for your neck instead of your head, like the Neck Nest, you can help to restore the cervical curve of your neck This al...