Podcast Notes Playlist: Fitness Podcast Episodes featuring Ben Greenfield

Modern Wisdom: #157 - Ben Greenfield - The Ultimate Daily Routine

Podcast Notes Playlist: Fitness - April 08, 2020 15:49 - 56 minutes ★★★★ - 2 ratings
Podcast Notes Key Takeaways Use blue-light blocking glasses about 1.5-2 hours before bed to make waking up easier Podcast Notes Trusted Blue Light Blocking Glasses: Use promo code “PodcastNotes10” for 10% off at checkout Ben Greenfield’s go-to supplements for sleep are magnesium, glycine with...

#157 - Ben Greenfield - The Ultimate Daily Routine

Podcast Notes Playlist: Fitness - April 08, 2020 00:00 - 56 minutes ★★★★ - 2 ratings
Modern Wisdom Podcast Notes Key Takeaways Use blue-light blocking glasses about 1.5-2 hours before bed to make waking up easier Podcast Notes Trusted Blue Light Blocking Glasses: Use promo code “PodcastNotes10” for 10% off at checkout Ben Greenfield’s go-to supplements for sleep are magnesium...

Portal with Eric Weinstein: 22: Ben Greenfield - Wheat From Chaff in Human Fitness

Podcast Notes Playlist: Fitness - March 03, 2020 15:16 - 1 hour ★★★★ - 2 ratings
Podcast Notes Key Takeaways Three comprehensive markers for overall health: Glycemic variability Inflammation Heart rate variability Because there’s a constant interplay between the nerves of your gut and brain, gut-brain health is a package deal—caring for either requires caring f...

Revolution Health Radio: RHR: Biohacking Your Ancestral Lifestyle, with Ben Greenfield

Podcast Notes Playlist: Fitness - December 05, 2019 10:06 - 54 minutes ★★★★ - 2 ratings
Podcast Notes Key Takeaways Engineer your work environment to allow yourself to engage in low-level physical activity throughout the day (make it so that, at the end of the day, exercise is an option, not a necessity) – here’s how: Get a standing workstation Put a pull-up bar and kettlebell n...

Ben Greenfield Fitness: Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age.

Podcast Notes Playlist: Fitness - October 28, 2019 18:40 - 54 minutes ★★★★ - 2 ratings
Podcast Notes Key Takeaways Strength training reverses age-related muscle loss Exercise slows telomere shortening (telomere length is a marker of aging – length decreases with age) One study examined older adults who strength trained 2x/week  These individuals had a 46% reduced risk of deat...

Ben Greenfield Fitness: Smart Drugs, Nootropics, Microdosing With Psychedelics, Enhancing Deep Sleep, Rites Of Passage & Much More With Kyle Kingsbury Of Onnit.

Podcast Notes Playlist: Fitness - May 12, 2019 15:47 - 51 minutes ★★★★ - 2 ratings
Podcast Notes Key Takeaways & Cool Products Mentioned Prior to bed, Ben will take ~100 mg of CBD oil with a microdose of melatonin Here’s a great brand of CBD we recommend at Podcast Notes Ben is a fan of Doc Parsley’s Sleep Remedy(which has the microdose of melatonin) – use the code “podcast...