Optimize Yourself Podcast Episodes featuring Ben Greenfield

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Ep123: The Solution to Your Sedentary Lifestyle | with Ben Greenfield

Optimize Yourself - September 21, 2020 13:00 - 46 minutes ★★★★★ - 110 ratings
It’s no longer news that sitting is bad for us. In fact, it’s common knowledge that sitting has become the new smoking. And hopefully by now after years of me screaming from the rooftops, you now know that standing isn’t much better. Sedentary is the new smoking, not just sitting. The key to bet...

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Ep08: Advanced Sleep Technology and Biohacking | with Ben Greenfield

Optimize Yourself - September 21, 2017 13:00 - 42 minutes ★★★★★ - 110 ratings
Prioritizing sleep is absolutely essential if you want to consistently generate creative thoughts and stay focused (and no...caffeine and Red Bull are not adequate replacements). But what options do you have if you work insane hours and getting the right amount of sleep isn't always an option? T...

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