Optimal Performance Podcast Episodes featuring Ben Greenfield

120: Ben Greenfield on How Gratitude Changes Brain + Telomeres, O2, and Oxytocin

Optimal Performance - July 10, 2017 03:00 - 59 minutes ★★★★★ - 229 ratings
Ben Greenfield is back on the OPP to discuss his newest project, gratitude journaling. Ben explain his own gratitude rituals - answering 3 simple questions first thing each morning while he measures his HRV in bed (don't worry, I get Ben to explain his HRV routine as well.) We dive deep int...

OPP 009: Mitochondria and Longevity with Ben Greenfield

Optimal Performance - July 23, 2015 07:00 - 40 minutes ★★★★★ - 229 ratings
Ben Greenfield is a world class endurance athlete, fitness model, fitness coach and bio-hacking expert! He joins the Optimal Performance Podcast to discuss ancestral eating, performance nutrition, increasing mitochondrial function, longevity and more.